#theo simon

“No one’s slave I am no one’s master no one’s slave I am no one’s master on my grave they will write this after I am gone… I will be gone and my flesh will go to the earth it lived on breath will go to the air it lived from I am through with the pain of my lying had my fill of the cruelty and crying paid my dues in the land where the dying desert grows & now I know I am looking out for a new perspective listening out for a new directive going back to the land of my mothers I will walk with my sisters and brothers we will share what is good for each other in our love it is a love it is a love that brings you the invitation listen now to my invocation mother earth I was nearly the end of you please accept my desire to be friends with you now I know just how much I depend on you for life you are my life you are that life that grows in the flesh I’m weaving life that blows in the air I’m breathing I’m as strong as a tree on a mountain free and full as a fresh flowing fountain bright and clear as the stars beyond shining in the night I am that light I am the light that shines in a million people in my sight every life is equal no one’s slave I am no ones master no one’s slave I am no one’s master on my grave they will write this after I am gone I will be gone.”

How to get a STRONGER CORE with a plank.