#deepmusclework

Cardio Recovery: ✔️ I keep talking about the deep muscle work, and it is no joke! Legs were shaking...but feeling good. Decided to add some abs too, and tried a new workout to me; Hammer & Chisel 10 minute abs, Hammer version. Definitely liked it, and totally felt it! Two more workouts left in month one of INSANITY. Looking forward to recovery week and month two! #INSANITY #INSANITYWorkOut #CardioRecovery #DeepMuscleWork #HoldsAndPulses #TheMastersHammerAndChisel #10MinuteAbsHammer #BeachBody #BeachBodyOnDemand #ShaunT #SagiKalev #CaRinA #TeamCaRinA #FitGumi @jubesy3 https://www.instagram.com/p/BzvdTygBoZu/?igshid=1ov4724fgnqnv

Cardio Recovery: ✔️ Recovery my butt...deep muscle work with pulses and holds. Though, I do like the balance table top move. Brings me back to gymnastics. Also did an Ab workout from 21 Day Fix...and owie. Definitely felt it! #INSANITY #INSANITYWorkOut #CardioRecovery #DeepMuscleWork #BalanceMoves #ShaunT #10MinuteAbs #21DayFix #21DayFixRealTime #AutumnCalabrese @jubesy3 https://www.instagram.com/p/BzMGS1BhOr7/?igshid=1s6limnahnbm8

Cardio Recovery: ✔️ It may be recovery, but its still working! My muscles! Holds and Pulses...why Shaun T, why? Hurts so good...? I love the stretches though, except the plié one, I feel awkward because my legs are long. But good workout today! #INSANITY #INSANITYworkout #cardiorecovery #whatrecovery #deepmusclework #stretching #holdsandpulses #beachbody #beachbodyondemand #shaunt @jubesy3 https://www.instagram.com/p/By5WhwdB8jl/?igshid=yezlwx3yl63x