#emotionaleaterproblems

When you rather take yourself out to dinner and eat your emotions away but instead, decide to show up and leave it all at the gym #therapyrun #stressbeyondstressed #cardionight #hopingthishelps #sayingnotocomfortfood #emotionaleaterproblems (at LA Fitness)

I haven’t been posting my weigh-ins lately because they haven’t been what I want to see, but I guess that’s not how weight loss works. These last two weeks have been rough because, unfortunately, I’m still working on managing my #emotionaleaterproblems and life has been really stressful lately. It’s no excuse, just the truth and so now I’m working to gain control of that again. So here I am...back in the 270’s, hoping that this will be the week I break the trend. . . . . . . #weighin #weightlosstransformation #fitnessmotivation #fitness #startedat280 (at West Hempstead, New York) https://www.instagram.com/p/B08RMd-AD4P/?igshid=bkrnxqt0bpd8

Keeping my body in shape is not something I take lightly. There was a time when my mind was in trouble I turned to food to feel better. Well, 25 pounds and a high blood pressure scare, I realized that I had to get my act together . It wasn't easy but slowly I healed my relationship with food, and now I have peace of mind. Do you eat secretly? Use food to make yourself feel better? Feel more comfortable eating alone? Do you hide food? If you answered yes to any of these questions- I would love to help you learn how to enjoy food again without feeling guilty. I'd love to partner with you. Let's talk! Just click the link in my profile. #fitgirl #maturewomen #fitness #love #detox #vegan #health #prediabetes #bariatricsurgery #selflove #emotionaleater #emotionaleaterproblems #weightlosstransformation #weightlossjourney #selfhelp (at Decatur, Georgia)