#keepraisingthebar

@ansumedb_polevaulter —— Core training! Strong bodies = Strong minds🙏🏻 Love what you do and do what you love🏃🏽‍♀️🇿🇦 #believer #blessed #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkspaysoff #idreambig https://www.instagram.com/p/Cdtks_mvjGL/?igshid=NGJjMDIxMWI=

Legend Status! . @ansumedb_polevaulter —— ansumedb_polevaulter Happy Thursday Vaulters‼️ Love what you and do what you love🇿🇦🏃🏽‍♀️ #believer #bullet #blessed #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #idreambig https://www.instagram.com/p/CcEDQgPvIW1/?utm_medium=tumblr

ansumedb_polevaulter Preparing for the ASA National Championships 1 April 2022🙏🏻 Love what you do and do what you love🏃🏽‍♀️🇿🇦 #believer #blessed #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #idreambig https://www.instagram.com/p/CbwjKc3LVUQ/?utm_medium=tumblr

Love this!! No gimmic, hard working drills. . Typical training @stellenbosch_pole_vaulting Everyday a little stronger Everyday a little faster Everyday a little better and then….. Love what you do and do what you love🇿🇦🏃🏽‍♀️ #believer #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #idreambig Reposted from @ansumedb_polevaulter https://www.instagram.com/p/CY4yaNIPTex/?utm_medium=tumblr

Last training day in Sasolburg! What a blessing to have had my mom as my training partner! Will sure miss our time together. Family that sweat together, stay together! Love what you do and do what you love🇿🇦🏃🏽‍♀️ #believer #momanddaughter #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #idreambig Reposted from @ansumedb_polevaulter https://www.instagram.com/p/CYXSs25vIuT/?utm_medium=tumblr

Leaving 2021 Strong and walking into 2022 with Faith! I am asking myself….what determines who I am? My faith, my hardwork, my determination to succeed, my discipline, my dedication, my dreams, surrounding myself with people on the same journey as I am! I am gratefull for all the blessings I receive and for people in my life that pushes me in the right direction🙏🏻 2022 I am ready!🙏🏻🇿🇦 Love what you do and do what you love❤️ #believer #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #idreambig @anjeliek_clothing is licensed and a registered trademark exclusively through JAM LLC. Any use without permission is prohibited. Reposted from @ansumedb_polevaulter https://www.instagram.com/vaultermagazine/p/CYMMr0WrROb/?utm_medium=tumblr

Vaukter Magazine gear alert!! . It was tough to be back on the track BUT loving every second of it!! Thanks for todays program Michael @skykingvaulter I could not complete it, but I know any run is better than no run!! Love what you do and do what you love 🇿🇦🏃🏽‍♀️ Dressed in my Vaulter attire and my @adidasza trainers!!! Thanks @endurocad and @vaultermagazine #believer #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #hurdler #sprinter #hardworkpaysoff #idreambig Reposted from @ansumedb_polevaulter https://www.instagram.com/p/CYAllm9lUwA/?utm_medium=tumblr

Today was an amazing day! We were blessed with another 30ml rain, then the rain stopped for 2hrs…just enough time to train!! Today I am at a loss for words again! So blessed and excited!! I received this stunning gift from @endurocad. Thank you so much guys! @nolene_conrad I feel special and loved! Really looking foward to meet everyone next year! Thank you coach Jp @stellenbosch_pole_vaulting for my Christmas wishes and todays training program! Warm up, skips, stretching 40m, 30m, 20m, 10m sprints 10 x 150m strides Cool down Love what you do and do what you love🇿🇦🙏🏻 Proudly dressed in my @vaultermagazine and @allsportsuniversity (@skykingvaulter ) crop top and my beautifull new #adidas I am truly blessed!!! 🙏🏻 #believer #bullet #theskyistheobjective #keepraisingthebar #athlete #polevaulter #sprinter #hurdler #hardworkpaysoff #reachforthestars Reposted from @ansumedb_polevaulter https://www.instagram.com/p/CXbzBK0P2XY/?utm_medium=tumblr