#eggplantbacon

You can enjoy the classic tastes of a BLT sandwich without the meat. In this recipe, savory and smokey eggplant slices are used instead of bacon to make a filling and tasty plant-based meal.

Ingredients: 1 large eggplant, thinly sliced lengthwise. 3 tablespoons soy sauce. 1 tablespoon maple syrup. 1 teaspoon liquid smoke. 1 teaspoon smoked paprika. 1 teaspoon garlic powder. 1 tablespoon olive oil. 8 slices whole grain bread. 1 large ripe tomato, sliced. 4 lettuce leaves. Vegan mayonnaise, to taste. Salt and pepper, to taste.

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Prep Time: 15 minutes

Cook Time: 25 minutes

The Vegan BLT with Eggplant Bacon is a tasty and filling plant-based take on the original BLT sandwich. Smoked eggplant slices that taste and feel like bacon are used to make this delicious sandwich. Ripe tomatoes, fresh lettuce, and creamy vegan mayonnaise finish it off.

Ingredients: 1 large eggplant, thinly sliced lengthwise. 2 tablespoons soy sauce. 1 tablespoon maple syrup. 1 teaspoon liquid smoke. 1 teaspoon smoked paprika. 1 teaspoon garlic powder. 1 tablespoon olive oil. 8 slices whole grain bread. 1 ripe tomato, sliced. 1 cup lettuce leaves. Vegan mayonnaise, to taste.

Instructions: Warm the oven up to 190C 375F. Blend soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and olive oil in a small bowl. This will make the marinade. Brush the eggplant slices with the marinade on both sides, then put them on a baking sheet that has been lined with parchment paper. If you want the eggplant slices to get crispy and brown, bake them for 15 to 20 minutes and flip them over halfway through. Toast the bread until it turns golden brown in a toaster or a pan. Vegan mayonnaise should be spread on one side of each piece of toast. Put eggplant bacon, tomato slices, and lettuce leaves between two slices of toast to make a sandwich. On a diagonal, cut the sandwiches in half and serve them right away.

Prep Time: 15 minutes

Cook Time: 20 minutes

This vegan BLT with eggplant bacon is a delicious twist on the classic sandwich. Crispy eggplant slices marinated in a savory-sweet sauce mimic the smoky flavor of bacon, while fresh tomatoes, lettuce, and creamy vegan mayonnaise complete the sandwich. It's perfect for a satisfying lunch or dinner!

Ingredients: 1 large eggplant, thinly sliced. 3 tablespoons soy sauce. 2 tablespoons maple syrup. 1 tablespoon liquid smoke. 1 teaspoon paprika. 1 teaspoon garlic powder. 8 slices of whole grain bread. 1 cup vegan mayonnaise. 2 large tomatoes, thinly sliced. 4 cups lettuce leaves. Salt and pepper to taste.

Instructions: Before you start cooking, heat the oven to 375F 190C. Put soy sauce, maple syrup, liquid smoke, paprika, and garlic powder in a small bowl and mix them together with a whisk. Spread out eggplant slices on a baking sheet that has been lined with parchment paper. Use the soy sauce mix to cover both sides of the eggplant slices. If you want the eggplant slices to get crispy and brown, bake them for 15 to 20 minutes and flip them over halfway through. Toast the pieces of bread until they turn golden brown. Spread vegan mayonnaise on one side of every piece of toast. On half of the bread slices, arrange tomato slices, lettuce leaves, and eggplant bacon. Add pepper and salt. Add the last few slices of bread on top to make a sandwich. Cut the sandwiches in half and serve right away.

Prep Time: 15 minutes

Cook Time: 20 minutes

The eggplant, often known as zucchini, is a modest but resourceful vegetable used in this vegan bacon dish. This creative recipe infuses this purple jewel with a delightful blend of spices and flavors. To complement the main ingredient, the eggplant, add a dash of garlic for depth, some coconut aminos or coconut teriyaki for a hint of umami, and some paprika and smoked sea salt for a seductive smokiness and bacon flavor. Finish with a splash of dulse, cumin, black pepper, and sea salt. A tsp of avocado or olive oil gives depth.

Explore the tasty world of plant-based goodies by making our vegan bacon recipe. Learn about the wonders of this crispy, mouthwatering treat to elevate your snack game. This dish is the best alternative to actual bacon because it is made with nutritious ingredients like smoked paprika, coconut aminos, and zucchini or eggplant. It also helps you achieve hormone balance and satisfies your taste senses.

Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika, this recipe not only satisfies your taste buds but also supports your quest for hormone balance as the best alternative to real bacon. 

Learn how these thoughtfully selected ingredients contribute to your well-being as you savor the incredible taste of making vegan bacon—a good substitute for real Bacon! Get ready to create food that's not only delicious but also nourishing.

What Is Vegan Bacon Made of?

This vegan Bacon recipe is crafted from the humble yet versatile eggplant (or zucchini). This unique recipe infuses this purple gem with a mouthwatering combination of flavors and spices. Alongside the star of the show, the eggplant, you'll find coconut aminos or coconut teriyaki for a hint of umami, a dash of garlic for depth, and smoked sea salt and paprika to create that irresistible smokiness and bacon flavor. A teaspoon of avocado oil or olive oil brings richness, while cumin, black pepper, sea salt, and a touch of dulse complete the ensemble.