Ep 160 | Hamstring Rehab | Eccentric Loading & Injury Prevention with Dr. Ryan Timmins
In this episode, Dr. Ryan Timmins, PT, PhD, shares his extensive expertise in athlete injury prevention and rehabilitation. As an Associate Professor at Australian Catholic University and a Level 2 Strength & Conditioning Coach, Dr. Timmins specializes in hamstring strain injuries, eccentric loading, and return-to-play strategies.


















