#eccentricloading

In this episode, Dr. Ryan Timmins, PT, PhD, shares his extensive expertise in athlete injury prevention and rehabilitation. As an Associate Professor at Australian Catholic University and a Level 2 Strength & Conditioning Coach, Dr. Timmins specializes in hamstring strain injuries, eccentric loading, and return-to-play strategies.

💡 Can introducing eccentric loading earlier in rehab make a difference? Dr. Ryan Timmins explores the role of eccentric training in rehabilitation, sharing key insights from research and clinical trials. While early eccentric loading may not speed up return-to-play timelines, it can increase strength, resilience, and readiness for high-demand activities like sprinting.

In this video, we dive into advanced shoulder rehab techniques, focusing on eccentric loading strategies for those last bits of shoulder elevation discomfort. Learn how controlled, small eccentrics can ease persistent pain and how to progress safely into ballistic eccentrics for lasting mobility improvements. Perfect for physical therapists and patients alike, these insights can help refine your rehab approach and optimize shoulder recovery.

Working on eccentric strength! (The landing part of a jump when the muscle working is lengthened) check my story to see me almost stack it 😂 #boxjumps #pistolsquat #eccentricloading