#Repost @angelamaciocia with @get_repost ・・・ Despite doing well yesterday in my 5000m TT, I didn’t feel my best before nor afterwards. I decided to SCRAP my “to do” list for the afternoon and rested in bed, then went for a walk with my dog 🐶 in the woods (instant therapy) instead. I also increased ⬆️ my overall food intake for the day. I got 11 hours of sleep & woke up feeling much more like myself 🤗. Your body is always talking to you...❣️. Easy 17.92km Run this morning, just took it easy..followed by a meal of Tuna Casserole (made with peas, rice, sweet potatoes 🍠), with sides of egg, green beans, banana 🍌, blueberries & unsweetened roasted coconut 🥥 flakes. YUM 😋 Recipe for Tuna Casserole coming soon...⭐️ #listentoyourbody #easyrun #tunacasserole #mealideas #eattorun #eattorecover #eattoperform #nourishyourself #justeatrealfood #runstrong #sleepcures 😴
