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Alright! Day 20 in the books!! So excited!! Duck walks were the hardest for me (aside from heal to Frog or whatever it’s called!) and they are getting easier!!! 😁 . . . #80dayobsession #DuckWalks #CardioFlow #Beachbody #workout #iworkout #beachbodyondemand #BOD
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Day #2 to #hohohipopeners with @yogawithdavina. After having my daughter and putting on the weight (mind you she will be 12 in a few weeks ha)it has put some strain on my knees so I had to request modifications to the #duckwalks and #pivot. Definitely something I will be doing every morning when I wake up and before I go to bed. Music Playing Artist:Jhene Aiko Song: Blue Dream
Day 22: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Duck walks forward and backwards on incline (no access to treadmill? No problem HILLS work as well 😁) 4 sets 1 min each Works your quads, hamstrings and Glutes DROP IT LOW AND WALK IT OUT! #stayTRUstayHealthystayFit with #truadrenalinefit Tag a friend and let me see what you got💪 Monday Motivation #challenge #30daychallenge #duckwalks #motivation #motivationforsquats #inspiration #atlantatrainer #beastmode #ebonyfitness #fitchic #fitspo #gymchic #legs #LegsAndGlutesBlaster #glutes #fitness #femaleathletesrock #football #grindhard #personaltrainer #results (at TRU ADRENALINE FITNESS💪)
