Welcome to kandies world.....

I'm back❣ #socadancefitness #cypresshillscommunitycenter #eastnewyork #Brooklyn #Friday #630pto730p #whoreadytowork #whoreadytodance #whoready https://www.instagram.com/p/BsyGdfJgZh3/?utm_source=ig_tumblr_share&igshid=ga9hlyzivpop

"Baby, baby, never steer you wrong I'm your favorite, I'm your favorite I'm your favorite song (yeah yeah yeah) Take me, take me where I don't belong Sweet, salty, spicy, sweet, sweet, salty Sip me till I'm gone" #wcw #selftalk #selflove #heartchakraiswideopen💚 #makeyourselffeelgood #nothingwrongwiththat #musictherapy #ravynlanae #spice #fallinginlovewithmusicalloveragain https://www.instagram.com/p/BqcpevOArNP/?utm_source=ig_tumblr_share&igshid=1jn8byc5gngy6

When the sunlight hits your desk just right 🧡💛💓💗💞😁 #letthesunshinein #rechargingmycrystals #november2018 #crystalbaby #pinkquartz #tigereye #tigeriron #mygotocrystals https://www.instagram.com/p/Bp7pfCqAfBA/?utm_source=ig_tumblr_share&igshid=c7gyww6bbth3

💛🙏 Great Rising #thursdaymotivation #thursdsyinspiration #setthetone #speaklifenotdeath #affirmations #makethedaywhatyouwantittobe (at Brownsville, Brooklyn) https://www.instagram.com/p/BoyxiU9BEpX/?utm_source=ig_tumblr_share&igshid=ds2h987xb5b6

💛🙏 #mayaangelouquotes (at Downtown Brooklyn) https://www.instagram.com/p/Boww9A0hIiI/?utm_source=ig_tumblr_share&igshid=1jpm2hb03frk6

💛🙏#octobernewmoon #libramoon #relationships #allrelationshipsmatter #understandthyself #understandothers #prayers #meditation #cleanse #release #musictherapy #affairsoftheheart #damianmarley (at Brownsville, Brooklyn) https://www.instagram.com/p/BosI55fAKnY/?utm_source=ig_tumblr_share&igshid=1utbokupltpmf

#Repost @shalommelchizedek • • • • • ⚡️ “What’s meant for you will reach you! ALL is HAPPENING IN FAVOR OF YOU, if you ALLOW IT. Your ease is your Alignment!” - @shalommelchizedek #100waystoalignment #RP (at Brownsville, Brooklyn) https://www.instagram.com/p/BosHMEJAHgc/?utm_source=ig_tumblr_share&igshid=10dd4t2woztx5

💛💥Great Rising💥💛 Every now and again I need to look back as a way to remind myself of how far I have come. This morning is one of those mornings. When I first started down this path I was about managing physical pain and health issues. But it transformed into a healing of body, soul and mind. The body has gotten better but working on soul and mind is a daily intentional muscle I work on because I have so much "stuff" to breakthrough. Everyday working towards changing limiting beliefs while creating new beliefs. So today I take time to not just focus on my "to do list" but to honor myself for my "to done list" 💛💥 #FBF #newbeliefs #visualize #staymotivated #lisanichols #todonelist #lookbackatit #bol #focusonmymindshifting #shiftingforward #fridaymotivation #fridayinspiration (at Brownsville, Brooklyn) https://www.instagram.com/p/BojQUutBxRJ/?utm_source=ig_tumblr_share&igshid=1dq7vii3yz40p

Keep Calm - Smile on 😁💛💥 #thursdaymotivation #keepcalm #smileplease #reminderforself #oneofmyfavtees https://www.instagram.com/p/BohDFLmhUJD/?utm_source=ig_tumblr_share&igshid=1vk8og5m61gmx

💛💥Great Rising💥💛 Some morning motivation and inspiration to start your day off right. #getoverthathump #morninginspiration #morningmotivation #lisanicholsquotes #mentalpreparation https://www.instagram.com/p/BoeH1dgBEXd/?utm_source=ig_tumblr_share&igshid=2sq377lfytuz

#Repost @assemblytwright • • • • • Assemblymember Wright invites you to #Cannabis101 — 🎥: @tamabedstuy — RSVP link in the bio. — @medicalmarijuana @marijuananews @cannabisnews @cannabisnewsnet @growingpot @thechillbud @high_times_mag @mjna_inc @cannabisnewsnet @BlackGrowers @CannabisCulture @MJNA_INC @MotsoMatsu @weedfeed @marijuanapolicy @cannabisTU @ilove_marijuana @bedstuyrestoration — #bedstuy #crownheights #Entrepreneur #medicinal #wellness #smallbusiness #cannabisculture #Hemp #Brooklyn #Cannabis #CannabisCommunity #medicalmarijuana #cbd #smallbusiness #nys https://www.instagram.com/p/BoXKrPlhiPi/?utm_source=ig_tumblr_share&igshid=18dyhnawo5srq

Cutting my hair for me was a huge step towards my road of "Giving No F%$ks". It was not a hard decision for I had been thinking on it for some time. Actually since one of my locs fell out. And I thought cutting it going into my 39th birthday would be the best way to do it. Also a great way to start my campaign to "40 and Give No F%$s" 🤗❣🥂 #FBF #FridayChronicals #locsgonefornow #shorthairsdontcare

Taking you on my journey to the train after class. I start my day later so my day ends later. I always say I am going home right after but I feel so great after class I end up taking my time to train station. Something about Chelsea in the night ✨ #chelsea #manhattan #newyorkcity #lifeofdancefitnessinstructor #latenights (at Chelsea, Manhattan)

Great morning❣ #fridaymotivation #fridayinspiration #lesbrownquotes #morningritual #feedingthemind #preparingfortheday (at Brownsville, Brooklyn)

Thanks @healthy_joy_ride_zumba 💗🙏 #raiseyourvibration #kylegray

We are only a day away. Can wait to see you there! #showupshapeup #shapeupnyc #Brooklyn #opusarisebeacon #buildinghealthycommunities #fitnessmarathon #zumba #bodytoning #afrocarribeandance #walkaerobics (at Brooklyn, New York)

When I am instructing a class I Feel Alive💗 Find what makes you feel alive and eat, sleep, breathe it. And then figure out how to give back to your community and people with it. #putvisiontoreality #wakeupandlive #bobmarleyquotes