Driving with BALLS _____________________ #franklinairballs are an amazing companion when driving. They are never annoying backseat drivers, and if you place one underneath each sit bone, about 25% deflated, you will not only be in much less hip flexion, but you will also be given feedback as to whether or not you're placing weight equally between the two sit-bones while driving. Unfortunately, most of us can't get away from driving ourselves around several times a day… Therefore, use this as an opportunity to improve your posture!! _____________________ #posture #sitbones #drivingposture #drivingexercise #posturetherapy #corectology #coretraining #alignment #hipflexors #ajfishertrainer #multifidi #balancetraining #pilates #pilatesequipment
