#posturetherapy

Don't ignore the small things related to your spine health. Visit a Chiropractor specialist right away.

For just $29.97 The odds are pretty good that you're reading this, right now, while hovering over your smartphone. Unfortunately, this also means that you're probably sitting (or standing) in a risky or even dangerous position known as slouching! Your head is forward, shoulders rounded and your back is curved. This isn't the optimal position for either comfort or health! The Posture Corrector Brace allows you to engage in activities, like scrolling through your social media or emails, without having to worry about your posture. Keeping your back straight or maintaining correct posture is just a given, you don't have to think about it. You just know that the brace is doing its job! You'll stand a little taller and walk with more confidence while wearing this #1 recommended posture therapy brace. Provide additional support to just the right areas, so that your neck and spine are aligned in a correct and healthy position. This brace will actually train you to maintain a healthy position! This posture therapy brace isn't just about a temporary fix to a bad habit. Once your body has adjusted to wearing the brace, muscle memory forms to help you naturally adjust to a new and healthier posture. Features: It's so comfortable, you'll forget you're wearing it, unlike the lower-quality posture correctors that tend to pinch your underarms and dig into your skin! Easily adjusted, to fit a variety of body types Avoid injuries altogether! Perfect for workouts, this posture corrector will help you maintain proper form, so that the chances of you getting injured while getting in shape, are drastically reduced! Lightweight and durable, the straps on the Posture Corrector Brace won't break and you won't feel weighted down. This makes wearing your brace, all day long, easy! Available in Medium and Large- Small-Medium: Suitable for chest size 29-39inch (70- 98cm) Medium-Large: Suitable for chest size 39-49inch (96 -124cm)

You want your ears over your shoulders! #posturecorrection #posture #posturetherapy #forwardheadposture #forwardhead #headache #headacherelief #neckpain #neckpainrelief #massage #massagetherapist #movement #structure #ergonomics #textneck https://www.instagram.com/p/B2kzEYSgxpc/?igshid=paakjldtff5w

The Power of Visualizations ☀️☀️☀️☀️☀️☀️☀️☀️ I thank the #somatics teachings of #feldenkrais and #alexandertechnique for creating very powerful visuals for a person to improve their posture and movement patterns. I love visualizing the manubrium filling with air as the collar bone rotates externally in order to achieve mid back extension. There are so many ways to improve posture and create efficiency of movement through visualizations. Something different works for everyone! ☀️☀️☀️☀️☀️☀️☀️ #manubrium #visualization #mindbodyconnection #corectology #ajfishertrainer #posture #posturetherapy #alignment

EVACUATE your Vehicle! _____________________ As part of my car series, here is a demonstration of me doing a series of three mobility and strength endurance exercises that help activate the glutes and stretch the hip flexors, all of which have been over and under working sitting in the car. I am on a 15 minute break right here as the sunrises, and this series doesn't take me more than three minutes. Also getting outside the car, even for just a few minutes, helps to regulate your circadian rhythms, helping you sleep better! Give it a try! _____________________ #posture #posturetherapy #sunriseworkout #circadianrhythm #melatonin #carworkout #jeepworkout #mobility #splitsquats #quadstretch #hipflexorstretch #glutes🍑 #glutesworkout #ajfishertrainer #corectology #hamstrings

Driving with BALLS _____________________ #franklinairballs are an amazing companion when driving. They are never annoying backseat drivers, and if you place one underneath each sit bone, about 25% deflated, you will not only be in much less hip flexion, but you will also be given feedback as to whether or not you're placing weight equally between the two sit-bones while driving. Unfortunately, most of us can't get away from driving ourselves around several times a day… Therefore, use this as an opportunity to improve your posture!! _____________________ #posture #sitbones #drivingposture #drivingexercise #posturetherapy #corectology #coretraining #alignment #hipflexors #ajfishertrainer #multifidi #balancetraining #pilates #pilatesequipment

🙌Rockin' Around the Block!🙌 #beatdrivingposture #fightthegoodfight #posture #posturetherapy #midback #alignment #corectology #ajfishertrainer #yogablocks

💥HIP HINGING IS HARD... But it's a Road Worth Traveling.💥 _____________________ HIP HINGING IS A FUNCTIONAL MOVE! We all need to learn to have strength and mobility at the hips! A primary reason for training hip strength is so that we DON'T have to move from our low backs as much to accomplish the same movement. _____________________ HINGE FROM YOUR HIPS Here's a series of movements that I find strengthens the hip hinge through repetition! Two steps forward in hip extension, then go for a RIDE on the treadmill as you slide back in hip flexion! _____________________ PROPRIOCEPTIVE FEEDBACK Get the feedback you need to do it right! I find putting a band right at the point which you should be hip hinging is so helpful in feeling WHERE you should be hinging from. Also, the band helps pull the pelvis back into flexion and then you can press forward into the band on the way up to challenge the other part of your hip hinge: hip extension! Placing the hands on the lumbo-sacral area is a wonderful way to FEEL with your own hands if you are staying stable in this area! _____________________ #sacrum #sijoint #hiphinge #treadmillworkout #proprioception #corectology #ajfishertrainer #glutesworkout #spinalhealth #posture #posturetherapy #lumbarspine #lumbosacral