#dontbeafraidtoaskforhelp

Just under 6 weeks left to complete in the program. #mentalhealthisselfcare #residentialrehabilitation #loveyourself #dontbeafraidtoaskforhelp #veteranscrisisline (at St. Cloud VA Health Care System) https://www.instagram.com/p/CW6HtS4r5Mb/?utm_medium=tumblr

Every Moment is a New Beginning. There is always Light at the End of the Tunnel. You just have to find your way there. And as someone repeatedly tells me.... “DON’T BE AFRAID TO ASK FOR HELP!!!!” Please reach out. If not to me, than to someone you Trust. Take a deep Breath. Life is worth Living. It’s absolutely Beautiful. #LifeIsWorthLiving #Hardships #DontBeAfraidToAskForHelp #TakeADeepBreath #AllWillBeWell https://www.instagram.com/p/CAovVFsH15d/?igshid=1eshfwlxu9s5m

It’s terrible how society is . Nobody should just tell a man to suck it up. It’s not fair . In fact they need support like everybody else does! They deserve to have the help they need. #dontbeafraidtoaskforhelp #dontbeafraid #dontbeashamed #helponeanother #believeinthefangirls https://www.instagram.com/p/B5S6bdTBqmD/?igshid=uk3s45p65j08

Due to the upbringing I had, I started questioning from a very young age, "Why am I here on this earth?" I was a very troubled child, always getting into physical fights at school (with teachers as well as students), forever being suspended, never listening, but I was always highly intelligent, and there was one thing I absolutely loved more than anything; helping this little boy who was 4 years below me with his asbergers. I never really knew the concept of family when I was growing up; I never had that. I was an estranged child, but I was always drawn to those individuals who were "different". I like to think of them as extraordinarily unique and special. From that moment, I realised my purpose on this earth is to help those who find it a bit more difficult to help themselves. Sometimes I like to lay in the sun to contemplate my plans of action. I can't wait to start making an actual difference to this world. And I hope I can start with my posts 💖 A message to all; PLEASE don't hesitate to message me whether we know each other or not! If you ever feel like you might need a bit of guidance or just someone to talk to, I'm only a message away 💝 #NeverForgetHowBeautifulYouAre #LiveYourBestLife #BeYourBestSelf #selfawareness #dontbeafraidtoaskforhelp #wearehere #IAmHere #LoveOneAnother #lgbtq #thoughtsoftheday #hammocklife #sunnydays #summertime #internationalwoman #mixxxedchicks #cypriot #english #dominican #trinidadian #mummytoaprincess #wifeytoaking https://www.instagram.com/p/Blxpde5FXRl/?utm_source=ig_tumblr_share&igshid=1vmlxn9jcyi0v

In #philadelphia for the day walking 16.5m with @_carmen.sandiego_ and @kristherisk in support of the fight against suicide. We need to be constantly reminded that many battle demons both internally and externally and we should never be afraid to offer a helping hand to someone that needs to be reminded that there is incredible love and beauty in the world. If you know anyone that suffers from depression or has thought about suicide please call 1-800-273-8255!!!! #suicideawareness #dontbeafraidtoaskforhelp

#MentalHealth #anxiety #anxietydisorder #fear #amygdala #endthestigma #donotmistakemyillnessforweakness #support #keepit100 #ihaveavoice #speakout #notalone #dontbeafraidtoaskforhelp #recovery #recoveryisnotastraightline

Vulnerable post alert. I have to say, it's been almost a year since I have been able to consistently keep up my work out routine. After a year of being consistent, dropping 30 lbs and helping others achieve their goals, I stepped away. Basically, life happened and I slipped back into depression and experienced heightened anxiety. I have been struggling with anxiety and depression for years, but this time I finally realized that I need help. So, I reached out and got some. I am slowly starting to have some more energy and motivation to take better care of myself and do things that I love. Most importantly, I noticed what a huge difference not having physical activity as a part of my daily routine had on my mental health. It's so important and plays such a major role. That became clear to me as soon as I started to slack off. But, I'm human, I struggle with mental health issues just like so many do and sometimes- we fall of track. I'm just proud of myself for being brave enough to ask for help and steer myself back in the right direction. You know what they say, once you hit rock bottom, the only place you can go from there is up. #aiminghigh #mentalhealthawareness #dontbeafraidtoaskforhelp #youarenotalone

Although I had heard healing through food was possible before, I've never really believed it. I've been trying so hard to eat only protein, fruits and vegetables, but it has been extremely difficult. It's still difficult, but since I decided to join the @pcosdiet30daychallenge, I'm hoping it will really help me! How are you copi g with any dietary restrictions? #challenge #pcos #30days #pcosdiet #dontbeafraidtoaskforhelp