#dialecticalbehaviourtherapy

In today's fast-paced and demanding world, it's no surprise that many individuals find themselves struggling to cope with their emotions. Whether it's anxiety, depression, self-destructive behaviours, or difficulty managing relationships, mental health challenges have become alarmingly common. Thankfully, therapy techniques have evolved to address these issues. One such revolutionary approach is Dialectical Behaviour Therapy (DBT). Read the full article

Dialectical Behaviour Therapy by Michaela A. Swales Dialectical Behaviour Therapy by Michael... #DialecticalBehaviourTherapy #MichaelaA.Swales

Repost 📷 @bearinmind.psychology Mindfulness involves observing, describing, and participating non-judgementally in the current moment. #mindfulness #dbt #dialecticalbehaviortherapy #dialecticalbehaviourtherapy #personalitydisorder #borderlinepersonalitydisorder #emotionallyunstablepersonalitydisorder #eupd #bpd #psychologyrevision #psychology #mentalhealth #mentalhealthawareness #mentalhealthmatters #revision #quickguide #psychologydoodles #100dayproject #the100dayproject #100daysofpsychologydoodles #bearinmind #bearinminddoodles https://www.instagram.com/p/Boq7IbInHv_/?utm_source=ig_tumblr_share&igshid=1uvaki8wru9ub

I need to read this #Repost @riyahfightsback with @repostapp ・・・ Group was really tough today. A situation happened which really upset me and I ended up walking out early and running down the road and without thinking I went into the dairy and stole a craft knife with every intention to sh. I was so upset and frustrated and angry and if it wasn't for skills I don't know where I would be. But. I was skilful, for the second part atleast. I used the STOP skill and took a bit of a step back to observe what was going on for me. I checked in with myself and realised I was in extreme emotion mind and wasn't thinking very straight. I asked myself is this inline with my goals or just pure emotion driven behaviour and even though in that moment I felt like I was about to flip my shit- I was able to connect in with my wise mind and not act on my urges and hold out until my therapy appointment. I am still overly emotionally and ontop of that - exhausted. I'm hurting and I feel like I can't just let these emotions just sit within me and not be dealt with so i'm being proactive about it. I'm listening to Bon Iver which always helps me feel soothed when I feel this way and I'm using opposite action to deal with my overwhelming emotions. Cuddling up, being super gentle with myself and everytime a harmful thought comes in, trying to replace it with a solid reason why recovery is worth it- why I am worth it. And ? Its helping. I am struggling immensely- but self harm is not an option #recover #recovery #recovering #dbt #dbtskills #dialecticalbehaviourtherapy #borderlinepersonalitydisorder #BPD

Haha I laughed when I opened up the envelope in the mail- I get a certificate for finding DBT. Yay? #dbt #BPD #dialecticalbehaviourtherapy #recoveringaussies