#deep stretch

Relaxing yoga music for deep stretch sessions and body recovery. Instrumental atmosphere helps release tension and improve flexibility. Ideal for slow evening practice and mindful movement.

Tues., July 21, 2020:

I was to lazy to post this stretch I did yesterday, in place of a workout. Those stretches hit REALLY deep, and she works from your feet all the way up to your neck. It was much needed.

So here is today's run. The mile times are ugly.

My dad called me about halfway into my second mile so I stopped briefly to let him know I'd call him back. Regardless, the times were UGLY. Still I'm glad I got out there and completed some miles. I'm just about to start a workout. The scheduled workout is cardio focused again, so I'm going to look for a 45 minute strength workout to replace it which I'll post later.

I'm feeling pretty accomplished because I prepped a nice meal for me and Will when he gets home. He has new later hours so there's less time to cook when he gets home. I made mashed potatoes and chili for tonight and packaged it all up and put it in the fridge for later. And then I cleaned the kitchen and did the dishes, and put everything away. That's actually a lot for me..

Trikonasana-Triangle Pose – Steps & Benefits,How to do Trikonasana, yoga,exercise no copyright video

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose

A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens…