Time to get it right, get it tight Queens!

Lower abs

Add on (Optional) combine with Cardio Run or Cardio workout (depending on intensity)

this video is only 18 mins, can add running Cardio if you want. 

This one is intense, but complete & low impact (44 mins)

This one is 30 mins, 400 calories burned, complete but can add short optional workout. 

(optional) Add on When picking running option for Cardio Day. 

Or

Routine to do in the morning, as soon as I wake up. 

These videos are part of my new workout challenge where I plan on doing two quick exercises of my choosing every morning. I still plan on working out later during the days, typically in the afternoons, but I’m doing this so that no matter what I put in work every day. I’m sure if I’m consistent I’ll see results

These are the videos I will be doing every morning as soon as I eat my coconut meat and drink my coconut water.

I plan on doing two short ones every morning. Will add more videos to the list.

Drink: Green detox juice every night for flat belly.

Morning: One short 5 min workout for glutes

right after: Meditate

Day 1:

Abs+ Run

Day 2:

Abs, glutes and cardio

Day 3:

Full Butt and arms

Day 4:

Run and abs

Day 5: