Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…
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Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Thanks to my nutritionist, I've started eating right. Now I desperately want to improve my negative body image. My friends tell me I look good, but I don't believe them. I obsess over every flaw and find class depressing. What should I do?—Crappy Body Image, Hoboken, NJThe best remedy is to shift yo...
It's not uncommon to hear dancers planning for their "second act": what they will do after their performance career ends. Wrapped into this term is an assumption that the skills a dancer has developed are valueless in other work environments.But as the rest of the world panics to create a workforce ...
Just don’t
hey! How can someone become more sharp with their dance moves? I don’t know if that even makes sense
Hi ! You can do multiple things about it.
Know where you are going exzctly with your move. Know where your hand, feet, and fingers end almost exactly
Use your whole body to do a move, correct your angles and exagerate more or less depending on the effect you look for
Know your choreo enough to not be late on beat, have enough confidence to not be early and not consciouly anticipate the next step, to do the current one fully
Let moments breathe

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Does anyone have any experience using CLI Studios? Is it worth the $200 a year or would you be better off taking virtual class at like Broadway Dance Center or Steps on Broadway? Tryna figure out good classes to take with my new tap shoes once they come in 💜
Dancer Education
As a swing dance community, there is plenty to celebrate in terms of the education models we follow. Hands-on learning? Check. Watching before doing? Check. Plenty of live examples? Check, check, & check. However, there are a few questions you’ll want to ask yourselves on both sides of this relationship to make sure you’re running at peak productivity both as a dance instructor and dilettante.
Fo…
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What's your favorite brand of dance shoes?
it depends on the shoe, honestly. my pointe shoes are bloch grace, but my jazz shoes, ballet flats, and character shoes are all capezio.