#dailycommitmenttobeconsistent

We see you! Work Hard, Play Harder @trainlikemack 🙏🏾 “I Found Something I Was Good At, And Made Me Happy. I’ve Been Thriving At It Ever Since. #FitnessJourney I remember the first day I started You can do Anything you put my mind to. I swear!! Let’s get it fam!!” 🗣️💐 #nofilters #Selftrained #natural #plantbasedphysique #dailycommitmenttobeconsistent #explore #foryou https://www.instagram.com/p/Cp21ZdGONvC/?igshid=NGJjMDIxMWI=

#newvision #dailycommitmenttobeconsistent #dothework #makeadifference #leadbyexample #inspirehope #honeybethwiggs #lifeissweeterwithhoney #legacyofjoyinc https://www.instagram.com/p/B60TprYHjgI/?igshid=el58pnit6rxz

Well I stepped on the scale this morning (gotta face current reality) and while I did gain a few vacation lbs it was better than in past years. Part of my challenge is structure during the summertime in general. I NEED structure and with less consistency during these months, it is can be tricky. I’m excited to dive back into my new Habits of Health Life book and work on my healthy mind! . Who else craves structure in their lives? #motherstructure #consistency #dailycommitmenttobeconsistent #summertime #vacationlbs #stopchallengechoose #igotthis #myhealthmonday #routine https://www.instagram.com/p/B1WuIbqDCuy/?igshid=equzs9vigs5n

I’ve been challenged to create some serious goals in my health coaching biz. What’s the first thing that happens? DOUBT! Will my dreams be too big? Am I aiming to low? Am I scared to fail? YES! . I think Ive created some realistic goals that will push me to #kickfearintheface, but more importantly to establish a #dailycommitmenttobeconsistent ! . It’s not about bombarding people with posts or asking everyone I know. If they want to lose weight. It’s about #sharingandcaring , #beinginterestedNotjustinteresting . So here it goes!!! . My names Erin, and I’m a health coach! How are you ? 😊 . #CertifiedHealthCoach #healthandwellnesscoach #goaldigger #dreamchaser #whydefender #hopedealer https://www.instagram.com/p/Bq9stbJnV52/?utm_source=ig_tumblr_share&igshid=1fnmu8odt4vgh

Doooh! Remember you didn’t get to your current reality over night! . How about a little daily commitment to be consistent?? #yourbodyisnotamazonprime #dailycommitmenttobeconsistent #dothework #lifelongtransformationonehealthyhabitatatime #optimalhealth (at Montgomery County, Maryland)

This image is making the rounds with a few health coaches. Why? Because it’s a hugs eye opener and reality check. Janine shared, “Why healthy weekdays dont cut it! This is what starting your "weekend" on Friday looks like? . If you gave 58% would you keep your job? Get A's in your classes? Make it to the playoffs? Stay married? Be enough of a parent?” . Then why are we surprised it doesn't work with our health?! We have a system that gets 100% results and keeps it simple! . There are no “cheat days” but there is a daily commitment to be consistent. It’s all about daily choices adding up for the greater good. Do your choices match your goals? #healthtips #healthcoach #findingfergie #optimalhealth #somethingtothinkabout #healthylifestyle #dailycommitmenttobeconsistent #stopchallengechoose #BetterTogether