Wednesday morning breakfast: low fat cottage cheese and a slice of homemade blueberry lemon bread

Thursday morning breakfast: low fat vanilla yogurt topped with frozen banana slices, semi sweet chocolate chips, and drizzled with peanut butter

Wednesday morning breakfast: two over-hard eggs and a toasted whole wheat bagel

Saturday lunch: kale with onions and mushrooms, buttered toast topped with a boiled egg and adobo seasoning, and a cup of juicy watermelon

Friday morning breakfast: homemade applesauce muffin topped with cream cheese, blueberries, and banana slices

Sunday morning breakfast: buttered whole wheat toast with apple butter, strawberries and blueberries, and smoked deli ham.

Leg day lunch: toasted and buttered whole wheat bread, strawberries, and scrambled eggs with ham and cheese.

Just had the most amazing boxing workout and pull day. Can't wait for the next one!

Tuesday lunch: white rice topped with grilled chicken coated in an orange ginger sauce, alongside steamed broccoli, topped with sesame seeds

Wednesday dinner: homemade mac and cheese alongside ground beef mixed with veggies

Friday night dinner: white rice, topped with ground beef and mixed vegetables

Tuesday lunch: 4 oz grilled chicken breast, a Roma tomato, and roasted sweet potato

Wednesday morning breakfast: cinnamon roll baked oatmeal!

Monday morning breakfast: English muffin with ham, American cheese, and egg. Also with a delicious cup of decaf Caffe Verona on the side ☕

Lunch: harvest blend mix with red delicious apple, dried cranberries, feta cheese, candied walnuts, and honey balsamic vinaigrette

Dinner: homemade artisan bread drizzled with seasoned butter, chicken bites, and green salad