#crunchlubbock

Shoulders, abs and tris. It was a throw down this morning at the gym. I woke up feeling like I could take one the world. So I took those vibes and wrecked shop. My right shoulder was still a little bothersome so I went lightweight high reps. It paid off! I even had a great talk with one of my favorite followers. I'm thankful for followers that push me to be better in the gym and in life in general. Love y'all all! #gymlife #gymcheckin #accountablity #crunchlubbock #crunchfitness #shoulderday #abseveryday #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou (at Crunch Fitness) https://www.instagram.com/p/B4yFkwZlgEl/?igshid=13ey29uxnae71

If you having fun with it why are you doing it. I had time to hit this flex during a rest set. Shoulder day was was great. Got a major shoulder pump. Put up some weight and I'm proud of how far I have come. #gym #gymcheckin #gymcheckin #crunchfitness #crunchlubbock #weightlifting #shoulderday #shoulderpress #shoulderpump #flex #funwithit #letsgo #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B4h-hu-gVnU/?igshid=u1ksvgosq1g4

Appreciate the pump. We've worked hard for it. Shoulder and bicep day had the blood flowing like crazy. 3rd set-125×5. #gym #gymlife #gymcheckin #crunchlubbock #crunchfitness #stillinit #stillstrong #overheadpress #weightlifting #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #wegotthis #letsgo (at Crunch Fitness) https://www.instagram.com/p/B4OHakKgE1-/?igshid=19dy9uun8xosw

Highly motivated and highly stimed up! Switched to Mr.Hyde pre workout and it's getting me lit. So far I'm digging it. Deficit straight leg deadlifts are my favorite hamstring/ glute exercise. They burn up my hamstrings and give the best pump. I also did triceps and abs today as well. #gymlife #gymcheckin #crunchlubbock #crunchfitness #hamstringday #gluteday #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #staystrong #highlymotivated #letsgo (at Crunch Fitness) https://www.instagram.com/p/B4BDMDlgFgZ/?igshid=i7jy5k1p9aaq

Brought the hoodie out for today's workout! Worked so hard I changed the color of my shirt. It was a fire shoulder day! Finished my top set at 125 for OHP. One plate overhead press is so close I can taste it! LETS GO! #gym #gymselfie #gymmotivation #crunchfitness #crunchlubbock #shoulderday #weightlifter #letsgo #imherewithyou #imhereforyou #wereinthistogther #likemindedpeople #letsgo (at Crunch Fitness) https://www.instagram.com/p/B0FCsafgOCYn6G0KyDnEmV2G2nyMKgH1WOd47E0/?igshid=uqkushyu475m

Today's leg day went off the rails real quick. The work up went smooth so I decided to push some weight. Easily the most weight I have ever leg pressed. Always hit calves. They will grow eventually lol. This isn't a show off post. Was pushing this much weight easy...hell no. I earned my way to it. It's a race not a marathon. Trust the process....enjoy the process! #legday #gym #gymmotivation #crunchfitness #crunchlubbock #weightlifting #legpress #letsgo #letsgetbettertogether #imherewithyou #imhereforyou #wereinthistogther (at Crunch Fitness) https://www.instagram.com/p/Bz8_CjBADpYx5MreoTghp5pyfJ6rW1sxTh6Zvs0/?igshid=v6quueemqwf3

Today was a banger of a leg day. Everything wàs butter smooth. My lunges have gotten so much better. I'm able to keep the tighter and go deep. Also hit a seated calf raise PR of 125 for reps. I can feel my baby cows getting stronger! My face says it all! Also watch the last video all the way for a gym fail! #gym #gymmotivation #gymface #gymfail #crunchlubbock #crunchfitness #legday #letsgo #imherewithyou #imhereforyou #likemindedpeople (at Crunch Fitness) https://www.instagram.com/p/Bzo7VKgANx8bOdw2ved6gu9eXmtIKv414V6IcY0/?igshid=ts9geeb9405x

Feeling the best I have in a really long time. #selfie #gymselfie #gymmotivation #crunchlubbock #inthezone #galaxyphotography #lightroommobile (at Crunch Fitness) https://www.instagram.com/p/By8yuQmA5c2M5tTzmnaXUqtU7WVm2Dtkj1sLGs0/?igshid=1nbmlcz44iiyd