6/7/17 - WOD
Doing the past two WODs has really sucked for me. After about 200m of running I'll feel fatigued. My theories as to why are: 1. It's now 80+ degrees out and I'm not getting enough water / electrolytes to compensate. 2. Also possible the heat is giving me trouble breathing. 3. For 5 weeks I was eating a Pre-WOD snack and this week I haven't. 4. The 5lbs of weight I regained is literally weighing me down. I can't really control the weather, but I can try to chug more water. I'm also going to try adding back in my pre-WOD snack next week. Anywho today's WOD seemed good enough on paper and other than feeling sluggish during the WOD I enjoyed it enough. 4 rounds for time: - 400m Running - 10 step ups @ 20". I should've done sets of 20, but between this and the running something had to give. - 20 dumbbell snatches at 20lb (these are one of my favorite movements!) I finished in 24:23, even cutting my step ups in half. It wasn't a very impressive performance, but at least I went out and did it!
