#crogacrossfit

So honored to be on Lionhearted. It was absolutely inspiring to spend the time with these guys. Great coaches just trying to change the world. I am inspired by their commitment to authenticity. And their on air voices are pretty good too. • • • #lionhearted #crossfitaddict #beastbowl #girlswholift #beabeast #beastmode #mealprepideas #trainhardorgohome #realfoodforreal #crogacrossfit #liftheavydreambig #pickshitup #nutritioncounts #precisionnutrition #bereal #reach #pushharder

Epic Victory Scream from @dahveee TTT athlete with @kyleruth_cf ・・・ HUGE PR! I've been hunting down a 315 lb clean for what seems like forever and today was the day. Please excuse the insane victory scream at the end. @crogacrossfit @trainingthinktank #crossfit #crogacrossfit #ttt #crogalionsden #vikingdiet #olympiclifting #oly #clean #squatclean #3wheels

@alexeyee4 TTT athlete with @kyleruth_cf ・・・ #Repost @dahveee with @repostapp ・・・ Working on a new party trick with the #squad. Handstand walks up & down some plate stairs. First time trying it today, going down the stairs is much easier than up. @doughatano @alexeyee4 @crogacrossfit @trainingthinktank #crogacrossfit #ttt #crossfit #handstandwalk

@dahveee TTT athlete with @kyleruth_cf ・・・ Working on a new party trick with the #squad. Handstand walks up & down some plate stairs. First time trying it today, going down the stairs is much easier than up. @doughatano @alexeyee4 @crogacrossfit @trainingthinktank #crogacrossfit #ttt #crossfit #handstandwalk

@dahveee TTT athlete with @kyleruth_cf ・・・ Feeling motivated and strong today. Nice and easy 255 clean & jerk. Playing around with a dynamic start while rockin my @ryanhignell @competeeveryday unfinished business t-shirt. @crogacrossfit @trainingthinktank #crossfit #crogacrossfit #ttt #crogalionsden

@dahveee TTT athlete with @kyleruth_cf ・・・ 225 lb squat clean thruster followed by some #hyperwod EMOM footage with @gsi.inc & @doughatano hitting overhead squats and bar facing burpees. Feeling good and looking forward to battling it out on #16point5 this weekend to earn a spot at regionals. Head down, eyes forward! @crogacrossfit @trainingthinktank #crogacrossfit #ttt #crossfit #thruster #riseagain #lionhearted #brosesh

@dahveee TTT athlete with @kyleruth_cf ・・・ Did a couple EMOMs today, but this one made for the best #hyperwod. Pistols & T2B got some work and my quads and lats were not happy about it after my 16.1 repeat on Monday. @crogacrossfit @trainingthinktank #crogacrossfit #ttt #crossfit #lionhearted #riseagain #pistols #toestobar

@dahveee TTT athlete with @kyleruth_cf ・・・ Great fatigued and unbroken movement prep 15 min AMRAP today to finish our session. 10 thrusters, 10 Cal Assault Bike, 10 C2B, 10 Cal AB, 10 Power Snatch, 10 Cal AB, 5 Muscle Ups, 10 Cal AB. Finished a handful of calories short of 3 full rounds. @crogacrossfit @trainingthinktank @gsi.inc #crogacrossfit #ttt #crossfit #lionhearted #riseagain #theopeniscoming #unbroken