#crackofarse

#crackofarse Wednesday Loungeroom workout - #12wbt be nice to knees express workout. I signed up for the #decemberround2015 last night and began the preseason tasks. It was a pleasant surprise finding the workout videos and express workout plans available during preseason. Of course I still have no idea where my Garmin strap is hiding - but I do know my heartrate increased during the "sit down, stand up" especially as I tried to keep my form and posture on point. #workout #fitness #runnermuscles #whyareclamssohard #strengthandconditioning #habits #healthyhabits #healthychoices #bettersorethansorry #transformation #weightlossstory #myweightlossjourney #weightlossjourney

#noexcusesnovember One day at a time. One excuse at a time. #consistencyisking #tenacious #crackofarse #12wbtrunnersconnect #12wbtrunners #rma #runningmumsaustralia #runpositiveau #transformation #habits #goals #c25k #couchtofivekms #healthyhabits #healthychoices #weightlossstory #weightlossjourney #myweightlossjourney #onedayatatime #12wbt #jfdi #justfrickendoit

2. Flat #fmsphotoaday #littlemomentsapp After a running hiatus in ready to get back into it tomorrow morning - and then I remembered my Garmin battery was flat. It's now charged and ready for the morning. #noexcusesnovember #crackofarse #runner #running #c25k #couchtofivekms #jfdi #justfrickendoit #12wbtrunners #12wbtrunnersconnect #rma #runningmumsaustralia #garmin #runlikeyoustolesomething #runpositiveau #transformation #weightlossjourney #weightlossstory #myweightlossjourney #training #running