#cpupowerlifting

Day 5 recap from Nationals saw two Manitoba lifters on the platform, Hailey and Devan, as well as MPA President @mattybow83 on the platform. . #Repost @sbdcanada with @get_repost ・・・ Check out Hailey Kostynuik's (@haileykosty) best lifts from @theipf Classic Worlds last year, where she finished in 3rd place with a silver in the squat. She'll be competing in the classic women's open 84kg+ division at @cpupowerlifting Nationals in Ottawa March 4-9th. ⠀ .⠀ .⠀ .⠀ #sbdapparel #sbdcanada #cpupowerlifting #cpunats2019 #powerlifting #squat #benchpress #deadlift #canadapowerlifting #canadastrong #canadianstrength #manitoba #teamtoba #nationals #championship https://www.instagram.com/p/Bu1O9RugZIk/?utm_source=ig_tumblr_share&igshid=y8elh6pu72cc

Deload week with the Titan Ram and Magnum Ram! In the swing of The CPU Nationals. #canadianpowerlifting #liftheavy #baconandbarbells #ontariomuscle #canadianpowerlifting #cpupowerlifting #canadianpowerliftingunion #bigbenchas #benchcoach #powerliftingcoach #ontariopowerlifting #titansupportsystems #titanram #slingshot #zonesmellingsalts #outlawpowerlifting #getnewage (at Clarington) https://www.instagram.com/p/BsGeQmsBedx/?utm_source=ig_tumblr_share&igshid=16an29j85ex0u

Nationals pre with a day of adversity training. Loose shirt, long start and press commands. 5 top sets with varied adversity scenarios. With short rest periods. #ontariopowerlifting #titansupportsystems #equippedbruisedtired #singleplytillidie #cpupowerlifting #canadianpowerlifting #powerliftingcoach #benchpresscoaching #howmuchyabench (at Courtice) https://www.instagram.com/p/Brk3I_8BHVJ/?utm_source=ig_tumblr_share&igshid=i4gu73fy7kky

Last set of DB Floor Press. After a week of being motivated by the strongest benchers in the word, Parapowerlifters! I have to incorporate floor presses again! #zonesmellingsalts #cpupowerlifting #benchpresscoaching #parapowerliftingcoach #ontariofit #ontariomuscle #ontariopowerlifting #lifetimeajax #290kg #dumbbellworkout #powerliftingcoach #titansupportsystems #goldstandard (at Life Time Athletic - Ajax) https://www.instagram.com/p/BrV8SIpBzAM/?utm_source=ig_tumblr_share&igshid=j3wk119p3vu1

Put on a little tighter shirt to start focusing on my CPU Nationals training. A week off was good for my recovery. Hit a couple RPE 8s tonight to a 2 Board. Followed up with some Spoto Presses and Back Work. #cpupowerlifting #canadianpowerlifting #ontariopowerlifting #ontariopowerliftingassociation #opa #cpu #ipf #singleplytillidie #equippedbruisedtired #powerliftingcoach #benchpresscoaching #howmuchyabench #bigbenchas #titansupportsystems #zonesmellingsalts (at Clarington) https://www.instagram.com/p/BrSn5o_Bd7c/?utm_source=ig_tumblr_share&igshid=1g4iq13xvebcl