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Going to do 2 a day workouts. One at home with the TRX, super duper deluxe chin up bar, multi bands..... for mobility, stability and flexibility. Looken forward to trying some next exercises. #liftheavy #canadianpowerlifting #290kg #benchpress #serioussteelfitness #resistancebandsworkout #getnewage #trx #trxworkout #barbell #chinups #ontariomuscle #ontariofit #ontariopowerlifting (at Clarington) https://www.instagram.com/p/BsUXvh6Busl/?utm_source=ig_tumblr_share&igshid=1wmo1u7nwygzx
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Another workout doing the Tomra Ten with 115lb DB. I started Powerlifting because I had a good incline bench. Then started flat benching. Just focusing on getting my shoulder strength back up. The shirted carry over for inclines and delt strength is absolutely linked. A couple more weeks of heavy inclines and Ant. Delt building. Body weight is down to 193 this morning! Hopefully maintain this body weight and increase strength.#290kg #roadtotokyo #bigbench #benchpress #benchpresscoaching #lifetimeajax #ontariopowerlifting #canadianpowerlifting #canadianpowerliftingunion #titansupportsystems #titancanada #zonesmellingsalts #serioussteelfitness #powerlifting (at Life Time Athletic - Ajax) https://www.instagram.com/p/Bq29V0-hvrR/?utm_source=ig_tumblr_share&igshid=33q7fwbpjpxa
