#couscouslover

Een smaakvolle en gezonde couscousgerecht met tomaten en kikkererwten, op smaak gebracht met kruiden en specerijen. Perfect voor een snelle en voedzame maaltijd.

Ingredients: 200g couscous. 400g tomaten vers of uit blik. 200g gekookte kikkererwten. 1 rode ui, fijngehakt. 2 teentjes knoflook, fijngehakt. 1 rode paprika, in blokjes gesneden. 1 theelepel komijnpoeder. 1 theelepel paprikapoeder. 1/2 theelepel chilipoeder optioneel voor wat pit. Zout en peper naar smaak. Verse koriander of peterselie voor garnering. Olijfolie.

Instructions: Bereid de couscous volgens de instructies op de verpakking en zet apart. Verhit een scheutje olijfolie in een grote pan op middelhoog vuur. Voeg de fijngehakte ui en knoflook toe en bak ze tot ze zacht en glazig zijn. Voeg de paprika toe en bak nog een paar minuten tot ze zacht worden. Voeg de tomaten, kikkererwten, komijnpoeder, paprikapoeder en chilipoeder toe. Breng op smaak met zout en peper. Laat sudderen tot de tomaten zacht zijn en de saus wat dikker wordt, ongeveer 10-15 minuten. Schep de bereide couscous in de pan met de tomaten en kikkererwten en roer goed om, zodat alles goed gemengd is. Serveer de tomaten couscous met gehakte verse koriander of peterselie als garnering. Geniet van je heerlijke tomaten couscous met kikkererwten!

Prep Time: 15 minutes

Cook Time: 20 minutes

Instead of regular burgers, try these zucchini quinoa burgers with couscous. They taste great and are good for you. Because they are full of grated zucchini, quinoa, and tasty spices, they fill you up. The couscous is a tasty base for the burgers, making the dish well-balanced.

Ingredients: 1 cup couscous. 1 1/4 cups water. 2 medium zucchinis, grated. 1 cup cooked quinoa. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 2 cloves garlic, minced. 1 egg, beaten. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/2 teaspoon dried oregano. 1/2 teaspoon paprika. 1/4 teaspoon cayenne pepper optional. 2 tablespoons olive oil, for cooking.

Instructions: Bring 1 1/4 cups of water to a boil in a medium-sized saucepan. Add the couscous, mix it in, cover, and take it off the heat. After 5 minutes, use a fork to fluff it up. Grate the zucchini and add it to a large bowl along with the cooked quinoa, breadcrumbs, Parmesan cheese, minced garlic, beaten egg, salt, black pepper, oregano, paprika, and cayenne pepper if using. To make a burger mix, mix it well. Cut the mixture into six equal parts and form each one into a burger patty. Set a pan on medium heat and add the olive oil. These burgers are done when they are golden brown and cooked all the way through. Cook them for about 4 to 5 minutes on each side. Put your favorite burger toppings on top of the zucchini quinoa burgers and serve them on a bed of couscous. Enjoy your healthy and tasty zucchini quinoa burgers with couscous!

Prep Time: 15 minutes

Cook Time: 10 minutes

A delicious and cool salad with soft shrimp, fluffy couscous, and a tangy dressing. This Shrimp and Couscous Salad is a great way to eat something light and filling.

Ingredients: 1 cup couscous. 1 lb shrimp, peeled and deveined. 2 tablespoons olive oil. 1 cucumber, diced. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup fresh parsley, chopped. 1/4 cup feta cheese, crumbled. Salt and pepper to taste. For the dressing:. 3 tablespoons olive oil. 2 tablespoons lemon juice. 1 clove garlic, minced. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Cook couscous according to package instructions and let it cool. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side until they turn pink. Remove from heat and let them cool. In a large mixing bowl, combine cooked couscous, cooked shrimp, diced cucumber, halved cherry tomatoes, thinly sliced red onion, chopped fresh parsley, and crumbled feta cheese. In a separate small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing. Pour the dressing over the salad and toss everything together until well coated. Serve immediately or refrigerate for later. Enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

This Easy Couscous Salad is a quick and tasty way to serve couscous or as a light meal. It's full of fresh vegetables and a tangy dressing, so it's a great choice for a healthy and filling meal.

Ingredients: 1 cup couscous. 1 1/4 cups boiling water. 1/4 cup olive oil. 2 tablespoons lemon juice. 1 teaspoon salt. 1/2 teaspoon black pepper. 1 cup diced cucumber. 1 cup diced tomatoes. 1/2 cup chopped fresh parsley. 1/4 cup chopped red onion. 1/4 cup crumbled feta cheese.

Instructions: Put couscous in a bowl that can handle heat. Cover couscous with a lid and pour boiling water over it. Let it sit for 5 minutes. Use a fork to fluff up the couscous, then set it aside to cool. Mix olive oil, lemon juice, salt, and black pepper in a small bowl with a whisk. In a large salad bowl, mix together the couscous, cucumber, tomatoes, parsley, red onion, and feta cheese. Pour the dressing over the salad and mix it all together. Put it in the fridge for at least 30 minutes before you serve it. Have fun with your cool couscous salad!

Prep Time: 15 minutes

Cook Time: 5 minutes

A delightful dish featuring perfectly seared salmon served on a bed of buttery couscous and topped with a refreshing mango salsa. This recipe is a harmonious blend of flavors and textures that will impress your taste buds.

Ingredients: 2 salmon fillets. 1 cup couscous. 2 cups chicken broth. 2 tablespoons butter. 1 mango, diced. 1/2 red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1 lime, juiced. Salt and pepper to taste. Olive oil for searing salmon.

Instructions: Add salt and pepper to the salmon fillets. Put olive oil in a pan and heat it over medium-high heat. Grill the salmon fillets for three to four minutes on each side, or until they are done the way you like them. Take it out of the pan and set it aside. Bring the chicken broth to a boil in a saucepan. Add the couscous, mix it in, cover, and take it off the heat. After 5 minutes, use a fork to fluff it up. For every tablespoon of butter you add to the cooked couscous, stir it around until the butter melts and coats the couscous. Diced mango, chopped red onion, fresh cilantro, and lime juice should all be put in a bowl and mixed together. Add pepper and salt to taste. Spread buttery couscous out on a plate and top with the seared salmon. Top with mango salsa. Take a bite of your seared salmon with buttery couscous and mango salsa.

Prep Time: 15 minutes

Cook Time: 15 minutes