Feel like your always foam rolling, stretching, mobilizing the same spots that just seem to stay tight? Tightness and range of motion deficits are not always a stretching, rolling, mobility solution. Often the area that feels tight is not the culprit but a protective symptom of something above or below it. Stretching, rolling, mobilizing these spots can at best give you short term relief, and at worst dispose instability risks, leaving you with segments that may be hyper mobile and others that are still locked. It’s helpful to assess against how joints and the surrounding tissue should move relative to age, gender, activities, then arrive on mobility or stability solutions best for the person. Here I use stability to lock the segments I don’t want to move (hips, core, opposite shoulder), providing a stable base to mobilize the segments that need to move more (Opposite shoulder, thoracic spine) #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CA_iCqDA0Mm/?igshid=1g6tggsosn21h
