#compoundtraining

Client jake aka jakey working hard after school after his first day in year 10 15 years old smashing as always #outfit24cranbourne #deadlift #ptlife #personaltrainer #compoundtraining #liftingweights (at OutFit24)

@bennycalibre smashing out 95kg on the #deadlifts if any thing his lifting a lot more faster great stuff the Ben man himself keeps improving. #outfit24cranbourne #personaltrainer #weightloss #ptsession #8weekstransformation #compoundtraining #practice (at OutFit24)

Now @simmo_gram been working hard the last two weeks since starting cut story short. Simmo had a bike accident and had to get surgery done and heal up from the accident I have been monitoring his progress since he started and I welcomed him with 100kg #deadlifts lifting it pretty easy after this smashing out 110kg for 5 reps we have been practicing the #trapbar to get the from right. Slowly slowly improving and recovering from his injury. He had made some changes with his lifestyle and his food so I'm pretty happy. #weightloss #ptsession #8weekstransformation #compoundtraining #practice #outfit24cranbourne #personaltrainer #rehab #recovering (at OutFit24)

Last night showing client Anthony a different way of doing #benchpress if anything it's to teach him for the future. After this video we adjusted his left wrist as I want to make sure there isn't too much load on the wrist. In saying this he did pretty well in his session especially taking his compound training serious also his foods Anthony is 70kg now lost 6+ kg and working hard not bad for 16. I like to #teach & #educate my clients and give them proper advice as I have seen too many trainers out there not looking after clients. #compoundtraining #outfit24cranbourne #ptsession #asian #benchpressing #fullbody #teenager #weightloss #8weektransformation (at OutFit24)

My client @bennycalibre smashing 100kg #deadlifts we been practicing as time went by he got tired but that's ok Because I see improvements with BEN as time goes by. Working hard training hard keep up the good work brother. #outfit24cranbourne #personaltrainer #compoundtraining #liftingheavy #wrestler #workingout #ptsession #ptlife #fitness (at OutFit24)

A snippet of today session with Preston Doing #stifflegdeadlifts for the first time using other exercises to target the #hamstrings instead of using the the #curlmachine always good to switch and change things especially on #legday #outfit24cranbourne #personaltrainer #ptsessions #crossfitroom #8weektransformation #followme#Compoundtraining #legs #deadlifts #sumodeadlifts