#8weekstransformation

@bennycalibre smashing out 95kg on the #deadlifts if any thing his lifting a lot more faster great stuff the Ben man himself keeps improving. #outfit24cranbourne #personaltrainer #weightloss #ptsession #8weekstransformation #compoundtraining #practice (at OutFit24)

Now @simmo_gram been working hard the last two weeks since starting cut story short. Simmo had a bike accident and had to get surgery done and heal up from the accident I have been monitoring his progress since he started and I welcomed him with 100kg #deadlifts lifting it pretty easy after this smashing out 110kg for 5 reps we have been practicing the #trapbar to get the from right. Slowly slowly improving and recovering from his injury. He had made some changes with his lifestyle and his food so I'm pretty happy. #weightloss #ptsession #8weekstransformation #compoundtraining #practice #outfit24cranbourne #personaltrainer #rehab #recovering (at OutFit24)

As promised the second video there is a blooper in there some reason I was thinking to much for the next bit but all good rarely do I muck up we are human haha. I do enjoy my pad holding and of course do my clients coz they get to punish me. #outfit24cranbourne #8weekstransformation #boxing #ptsession #weightloss #personaltrainer #boxingsession (at OutFit24)

First part to our boxing session Preston teaching some new moves to him will upload second video for the follow up of this combination. #outfit24cranbourne #boxingsession #boxing #ptsession #personaltrainer #weightloss #8weekstransformation (at OutFit24)