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Nice session last night as these guys are building right into their metabolic cycle. Looking forward to the strength phase with them #completefitness #training #results #metabolicconditioning #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B7219ZsnEKu/?igshid=u41qce3qhimc
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Pre Christmas glute work. It even snowed #completefitness #pilates #posteriorchain #strongglutes #fitfam #irishfitfam #christmas #snow #iwish https://www.instagram.com/p/B6Srbuzni9P/?igshid=5abreb57blxc
Adding Shoulder bridges and variations are a great way to build strong glutes and hamstrings #completefitness #pilates #posteriorchain #strongglutes #backpain #strong #fitfam #irishfitfam https://www.instagram.com/p/B6SgTx0H1Ni/?igshid=lc6zjj1pj9ih
Lunchtime class smashed. Huge focus on understanding the importance of secondary muscle groups when dealing with compound exercises. These guys not only got it, they knocked it out of the park #completefitness #results #training #fitness #hiit #weightloss #fatloss #muscle #fitfam #irishfitfam https://www.instagram.com/p/B5tdkwzHOwP/?igshid=utkqrf4e9gp3
TRX double up. Two exercises, one body part. 45s on 15s off. 4 rounds. Give it a try. If you’ve hit the gym and it’s packed, get on a TRX AND GET YOUR SESSION DONE. You’ll get a great bang for your buck, as it’s multi-joint, combines multiple muscle groups all at once and also gets your joints and muscles working through different planes of motion. This is a great way to train and super addition to any training plan #completefitness #trx #trx_uk #trxforanybody #training #goals #fitness #strength #bodyweightworkout #bodypositive #weightloss #fatloss #tone #muscle #fitfam #irishfitfam (at Upper Mount Street) https://www.instagram.com/p/B4UUPUaHNqC/?igshid=1dqtsi0av5ja0
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The battle with Fitness is turning up. Whatever the pursuit, goal or target, you can’t achieve anything by sitting on your arse. You need a plan and a place to be, whether in the gym, track, up a hill, in a park, in the sea or on a bike. These are making the effort and smashing the goals they set for themselves. Well done guys #completefitness #fitness #goals #training #fatloss #weightloss #muscle #fitfam #irishfitfam (at Merrion Square) https://www.instagram.com/p/B4QhtF7nE0p/?igshid=1tk2hxyjtv2yy
Great work by these guys last night. Hitting all the targets set by them #completefitness #training #results #smashedit #goals #fitness #weightloss #tone #fatloss #muscle #fitfam #irishfitfam (at Merrion Square) https://www.instagram.com/p/B4CyKG0nb7g/?igshid=12wyh1qi3ivvl
Smaller group training allows us concentrate on you. Goals, fitness, strength are achieved much easier in small groups. You can hide and generally fool yourself about your training in large groups unless your mindset is right. #completefitness #smallgrouptraining #results #mindset #trainhard #trainproperly #training #goals #fitfam #irishfitfam https://www.instagram.com/p/B3waFXVHB9b/?igshid=emk7kmo0g2r6
