#colmarpa

War room readiness. Didn’t make my 6am session with Coach @szatstrength , but the work was not skipped. Thanks for hooking it up, Joe! If you live in or around Colmar PA. in Montgomery County the @lionsdenelitetraining gym is the spot to invest some of your time and effort. You will not be disappointed. Thanks Coach! #lionsdenelitetraining #coach #becoachable #thankful #colmarpa #montcopa #hartbjj #hartbjjandmma #conshohocken #conshy #weights #weightraining #strength #strengthtraining #letsgo #lifetimestudent #education #strengthandconditioning (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CT4lopvgjcF/?utm_medium=tumblr

No better coaching and programming in the Colmar PA area, than with @szatstrength at @lionsdenelitetraining . If you live in #montcopa you need to get over here for a session. Got my butt handed to me at the end of today. Finisher did me in! 😂 Thank you Coach! Very much appreciated. #colmarpa #szatstrength #lionsdenelitetraining #fitness #workout #coach #fitnessjourney #becoachable #thankful #blessed #thebest #strengthtraining #strength #humbled #strengthandconditioning (at The Lions Den Elite Training Facility) https://www.instagram.com/p/CTE67pVrnEi/?utm_medium=tumblr

As you can see my one month transformation has made me grow substantially, from a mere mortal to a juggernaut. My before on the left and after on the right. 🤣 😉 Transformation Tuesday. 🤣 💀 In all honesty the man on the right @szatstrength is a straight savage of a man, elite Strongman. wonderful coach and a savage BJJ practitioner. I’m glad to have met him and get crushed every time I visit his gym @lionsdenelitetraining in Colmar PA. Thanks big Joe! #colmarpa #montco #colmar #lionsdenelitetraining #bjj #strongman #bjjtraining #strengthtraining #strengthcoach #team #family #workoutmotivation #hartbjj #hartbjjandmma #hellfishmma https://www.instagram.com/p/CC6aXH_p7Gy/?igshid=c8oy8gig54wu