#coldandcough

Is Your Child Frequently Getting Cold, Cough & Fever After School Reopens?

With schools reopening, children are more exposed to seasonal infections, leading to frequent cold, cough, fever, and other respiratory illnesses. Early diagnosis and timely pediatric care can help your child recover faster and stay healthy throughout the school year.

Consult Dr. Dilip Kumar, General Paediatrician at Trust-in Hospital, for expert child healthcare, preventive pediatric care, and effective management of common childhood illnesses.

সর্দি কাশি আমাদের খুব সাধারণ একটি সমস্যা, especially ঋতু পরিবর্তনের সময় এটি বেশি দেখা যায়। Cold and cough সাধারণত ভাইরাস সংক্রমণের কারণে হয় এবং এটি আমাদের দৈনন্দিন জীবনে অস্বস্তি তৈরি করে।

Common symptoms include runny nose, throat irritation, sneezing, and mild fever. Although it is not usually serious, proper care is very important to recover quickly.

সর্দি কাশি হলে কিছু সহজ ঘরোয়া উপায় খুবই কার্যকর হতে পারে। যেমন—গরম পানি পান করা, আদা ও মধু খাওয়া, এবং বাষ্প নেওয়া (steam inhalation)।

These natural remedies help to soothe the throat and reduce congestion.

এছাড়া পর্যাপ্ত বিশ্রাম নেওয়া এবং পুষ্টিকর খাবার খাওয়া জরুরি।

Drinking warm fluids and maintaining good hygiene can speed up recovery and prevent spreading the infection.However, if symptoms last more than a few days or become severe, it is important to consult a doctor.

বিস্তারিত পড়ুন

🌦️ Weather Change Causing Fever, Cold & Cough?

Sudden changes in weather can weaken the immune system, making people more prone to viral infections, cold, cough, and fever. These symptoms are common but should not be ignored if they persist.

🔹 Common Symptoms ✔ Fever & body aches ✔ Runny or blocked nose ✔ Sore throat ✔ Persistent cough ✔ Weakness & fatigue

💡 Prevention Tips ✔ Drink warm fluids ✔ Maintain hygiene ✔ Eat immunity-boosting foods ✔ Avoid sudden temperature changes ✔ Take proper rest

👨‍⚕️ Consult Our Expert Physician

Dr. J. Nithin Kumar MBBS, MD (General Medicine) Consultant Physician • Diabetologist • Infection Disease Specialist

🏥 Surya Clinic – Women & General Care

📍 Ameenpur Rd, Opp. Ashoka Spring Fields Apartment, Aadarsh Nagar, Bandam Kommu, Chanda Nagar, Hyderabad – 500050

Hey you 🌿

Just a gentle reminder—if you’ve been feeling under the weather lately, dealing with sardi-jukam (cold & cough), you’re not alone. Changing weather, busy routines, and stress can really take a toll on our bodies. And sometimes, all we need is to slow down a little and listen to what our body is trying to tell us.

Sardi-jukam might seem like a small thing, but when your nose is blocked, your throat hurts, and your energy feels low—it can make everything feel harder than usual. Those little things like getting out of bed, focusing on work, or even enjoying your favorite food suddenly don’t feel the same.

So here’s your sign to pause and take care of yourself 💛

Wrap yourself in a soft blanket, sip on something warm—maybe ginger tea or just plain warm water—and give your body the rest it needs. You don’t always have to push through everything. Sometimes healing begins when you allow yourself to slow down.

Take small steps:

Stay hydrated 💧

Eat light and warm meals 🍲

Try steam inhalation if your nose feels blocked 🌫️

And most importantly—get enough rest 😴

Also, don’t ignore what your body is saying. If you’re falling sick again and again, it might be a sign that your immunity needs some extra care. Add more fruits, simple home-cooked meals, and a little bit of movement to your daily routine. Even a short walk or some stretching can make a difference.

And emotionally too—be kind to yourself. Being sick can feel frustrating, especially when you have things to do. But your health comes first. Always.

Healing isn’t just about medicine. It’s also about comfort, care, and patience.

So today, take it slow. Drink that warm tea. Rest a little more. And remind yourself that your body is doing its best to take care of you.

❄️🤧 Suffering from Cold & Cough This Winter?

Don’t ignore the symptoms — timely care helps you recover faster and prevents complications. 👉 Common Winter Symptoms • Runny or blocked nose • Persistent cough • Sore throat • Fever & body pains • Chest congestion

👉 Why Early Treatment Matters ✔ Faster relief ✔ Prevents worsening of symptoms ✔ Protects lung health ✔ Safe and effective medical care

✨ Stay warm, stay healthy, and consult your doctor if symptoms are more

📍 Surya Clinic – Women & General Care Surya Clinic, Ameenpur Rd, Opp. Ashoka Spring Fields Apartment, Aadarsh Nagar, Bandam Kommu, Chanda Nagar, Hyderabad – 500050