#cognitivereframing

💡 What’s one thought you’ll reframe today? Drop it in the comments! ⬇️

#mentalhealthawareness #copingskills #cognitiverestructuring #cognitivereframing #thoughtoftheday #freetherapy #thoughtlife #lifegoals #emotionalhealth #progress #loveyourself #growthmindset #growth https://www.instagram.com/p/CV8C1ZFLlu7/?utm_medium=tumblr

Your brain takes shortcuts, and that's pretty evolved. But some of them aren't doing you any favors. When we're feeling strong negative emotions, there's usually some sort of thinking trap behind them. Learn about the 4 most common tricks your brain plays on you ☝️link in bio posted on Instagram - https://ift.tt/2RN6a67

What do you see first? Some people see a face first. Some see a vase. Which did you see? If you look again, you can usually see both images. This picture is a lot like how our thoughts work. We have our first instinct, and it makes us see the world in a certain way. But, there's usually another way to look at things if we're open to it. When we're anxious, we forget to look for alternatives. We tend to interpret things in the most negative way possible, and then feel stressed, or bad about ourselves. During 🔹thoughts month🔹, we'll learn to step back and see all possibilities. It doesn't mean your first thought isn't true, or that you have to turn every negative thought into a positive one. It just means that we'll try to zoom out and look at all the possibilities. . . posted on Instagram - https://ift.tt/2JG5cFR

🎃We’re with @positivelypresent on this one🎃 Oh, and speaking of the “poisoning my thoughts” cauldron...next week is 🔹thoughts week🔹over here at AMH. We’ll be talking all about the different tricks your brain plays on you — and how to rewire those patterns in healthier ways. 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 posted on Instagram - https://ift.tt/2ERgYys