Apr 24, 2021
Lu Xiaojun 280kg Deadlift/Clean pull
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Lu Xiaojun 280kg Deadlift/Clean pull
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Oly 9/19/2017
Power clean + power jerk (2+2): 1x35kg, 1x45kg, 1x48kg
Power clean w/pause at hip + power jerk (2+2): 1x48kg, 3x52kg
Clean pull w/3s pause at shrug + on toes: 1x3 52kg, 1x3 59kg, 1x2 67kg, 1x2 74kg
Working on my bad habit of letting the bar drift way out in front of me when I pull. Got some work to do!
tippy toes
20141228 SUNDAY OLY & TEAM
20141228 SUNDAY OLY & TEAM
It will be a regular Sunday morning schedule (9:30 Oly & 11AM Team) but there will be NO afternoon Open gym. Also please make sure you check the schedule for Monday & Tuesday before New Years Eve Team WOD.
raincityathletics.ca/schedule
Today’s WOD OLY Full Snatch (5-8) x3 @75%
Clean and Jerk 5 x 2 + 1 (>90%)
Clean Pull 5 x 3 (>95%)
TEAM WOD Alternating complete rounds with a partner
3…
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20141227 SAT OLY & TEAM
20141227 SAT OLY & TEAM
Please remember we’re still on the december schedule! 9:30AM Olympic Lifting and 10:30am Team WOD!
From now until new years the Workouts will be kept fairly simple, so if you’re hungover or stuffed full of terrible foods make your way in to sweat it out! Don’t fall off the groove but don’t worry about going HAM either :) #balance
Today’s WOD OLY TECHNIQUE 1x Clean Pull with full stop above knee
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TEAM WOD & OLY
TEAM WOD & OLY
Remember guys: Starting this Sunday, Sundays Olympic Lifting class will now be 90 minutes long! In order to attend you must know your 1 rep max in the major lifts (clean + snatch primarily). Taryn will be programming the Sunday sessions and you’ll be getting in a solid amount of volume on a barbell, working off %s. There will be no ‘skill’ session, just goodol fashion barbell! Feel free to…
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20140903 WEDNESDAY
Remember we’ve got all kinds of fun stuff coming up!
Including this Sunday the Feast of Fields event! http://www.eventbrite.ca/e/20th-annual-metro-vancouver-feast-of-fields-tickets-11276529403 We’ve got a promo code for $50 tickets for RAthletes! It’s written on the white board :) Looks like there’s a big group heading out so grab a friend and a ticket and let’s eat/drink the afternoon away (it’s…
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20140830 SATURDAY TEAM WOD & OLY
20140830 SATURDAY TEAM WOD & OLY
Please remember we are closed SUNDAY for the holiday, and there will be 10&11AM Holiday WODs only on Monday.
Have a great long weekend!
OLYMPIC LIFTING WARMUP General Warmup (Run / Row / Skip) Dynamic Stretch
Skill (10 min) Split Jerk Technique Work Practice driving under the bar
Lifting 20140830 CP + PC + HC + Jerk Dip 1x Clean Pull 1x Power Clean 1x Hang Clean 2x Jerk Dips TEAM WOD…
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