Dec 13, 2017
Dmitry Klokov - Snatch training 1. squat muscle snatch - 65 kg, 2. full snatch - 145 kg, 3. full snatch - 150 kg, 4. "traps" high pull - 100 kg
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Dmitry Klokov - Snatch training 1. squat muscle snatch - 65 kg, 2. full snatch - 145 kg, 3. full snatch - 150 kg, 4. "traps" high pull - 100 kg
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20141228 SUNDAY OLY & TEAM
20141228 SUNDAY OLY &Â TEAM
It will be a regular Sunday morning schedule (9:30 Oly & 11AM Team) but there will be NO afternoon Open gym. Also please make sure you check the schedule for Monday & Tuesday before New Years Eve Team WOD.
raincityathletics.ca/schedule
Today’s WOD OLY Full Snatch (5-8) x3 @75%
Clean and Jerk 5 x 2 + 1 (>90%)
Clean Pull 5 x 3 (>95%)
 TEAM WOD Alternating complete rounds with a partner
3…
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20141130 SAT TEAM & OLY
20141130 SAT TEAM &Â OLY
Today’s WOD OLYMPIC LIFTING Snatch work with Coach Thor
Snatch Balance (light) 10×3
From blocks (above knee) Build to max: 2x Snatch Pull 1x Squat Snatch
Full Snatch (from floor) 10×1
 WOD Alternate complete sets with a partner (partner A does 10+10, B does 10+10, then 9+9.. etc)
10,9,8,7,6,5,4,3,2,1 Thruster (95/65) Burpee Over the Bar
1,2,3,4,5,6,7,8,9,10 Clean and Jerk (95/65) 2x Situps…
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WOD
Today’s WOD WARMUP Snatch Prep 2-3 Rounds 10x Dislocates 10x Wall Angel 10x Samson Lunge 10x Banded YTW 2-3x KB Arm Bar
MOB during QOD
 STRENGTH 10 Min Build to ~70% of 1RM Snatch
EMOM x7 Minutes
1x Snatch Grip Deadlift 1x Hang Snatch Pull 1x Full Snatch
 WOD WB + PU + KB + GS + Bu For Time:
50x Wallballs (20/14) 40x Pullups 30x KB Swing (24/16) 20x Goblet Squats (24/16) 10x Burpees…
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Does anyone else get bruises along the front of your pelvis from doing snatches? Or is it just me...
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My crossfit gym has an olympic weightlifting class a few times a week, and tonight I went to my first one! I was a little bit disappointed with my lifts, I thought that I could lift more in my mind than I could in reality.
Stats for today:
Full snatch - worked up to 65# singles, but I felt like I could have managed 75# as well
Split jerk from rack: 85#
Back squat: 145#
I think I have to try and give myself some more credit. I only started crossfit 3 months ago, even though I did some weightlifting on my own at the gym, I've realized that my technique wasn't that great, and that I couldn't lift anywhere close to this much before. I can't wait to work up to a 200 pounds back squat!!!