#my workouts

Keeping the streak going, but it's made no difference on the scale. Food/Carb intake is fine, I should be losing weight. So frustrated.

Toe is feeling better. I was able to put on closed toe shoes yesterday for the first time in ages. It's not fully healed yet, but I'm afraid I see some of the wart still there, though. Ugh, don't want another acid treatment.

Hot as hell today but had a great bike rally ride

Still on my journey to become a more competent confident cyclist. Today was really tough but the fact that my legs felt fine even after 66 miles was great! Just really hot. It’s amazing how this time last year when I did my longest ride of 65 miles I was really struggling, but today even with a helluva lot of climbing and 100+ temps I still had gas in the tank

“Lucy why do you constantly skip upper body day?”

Because I’m weak, okay? Leg day is fun because I’m good at it and the weights are way higher because major muscle groups. Upper body day reminds me of how weak I am.

To get a bit more on track fitness wise I also started Madys Januar Yoga Challenge! This worked last year quite well so I hope it does again

Had a great workout this morning, Lincoln the cat even joined for a bit and helped motivate me to do some push ups. Form is still not 100% but it’s getting there

This blog is 18+ minors dni

This is a space for me to post things I like, reblog beautiful people and show off a bit 😁😁 also its my safe space and it gives me comfort so let's keep it that way!

If you come to my blog to only like and reblog women you will be blocked... just saying....

Some things to know:

Yes I am married to my soulmate.

No I'm probly not interested, but I definitely want to be friends

Yes I have a snap

Yes you can have it

Yes you can dm me for details

No I might not respond (don't get mad)

Other than that my dms are always open as are my asks and submissions (don't make me regret it 😋😋

Basically I went from being able to do only one rep at a time with 145kg to begin able to do five reps in a row at 145kg. I also went from doing one rep at a time at 155kg to doing 3 reps in a row at 150kg and doing rep at a time at 160kg. I was only able to get 4 reps at 160kg, but I'm still happy and see myself making great forward progress. I also increased my bench to 120kg, and it actually moved really well I was surprised I was able to pull three reps of in a row.

I was a bit worried coming into this work out, because I ended up ending my workout early on Friday due to a combination of working out a friend's gym - though I could make my workout fit the new gym, but it didn't and just a sense of feeling burt out. I think I hit a bit of a wall, so I took the weekend to relax and recover and it seems I've come back stronger. Just need a little room to breathe.

Another factor that I think helped with my strength increas is was, one: I had changed up my stance for both deadlift and squat, and I feel doing so has allowed me to lift more comfortably and put greater focus on my strongest area. Secondly I was coming of some back strain, so I had been lifting heavy on cable machines and doing multiple exercises per body part. I feel this focused heavy training really helped build extra strength and work my muscles in new ways. I may actually start using cable machines more.