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20141218 THURSDAY
Make sure you check out the holiday schedule: http://raincityathletics.ca/raincity-holiday-schedule-2014/
Today’s WOD WARMUP (15) 500m Interval Row Deadlift Prep – Coaches Choice
STRENGTH (15) 12 minutes (strict) to work up to a heavy triple Dead-lift (touch’n’go & NOT a 3RM) Focus on position > weight + make them perfect reps! competitors keep volume low just work up to ‘heavy’ and leave…
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