#cjhavens

Create new habits and thought processes that work towards your ends and discard the old ones that no longer serve you. If it doesnt breathe life into you or someone else, ditch it. #mood #spirittribe #woke #fitblackwoke #blackwriter #blackchef #blackman #cjhavens #runnersofinstagram #writersofinstagram #higherconsciousness #freethinker #melaninpoppin #fitfam #spiritualjourney #words #motivation #inspiration #wisdom #coach #personaltrainer #personalchef #happieness #positivevibes #posivity #habit https://www.instagram.com/fit_black_woke/p/Bxa4BQSF2ZK/?utm_source=ig_tumblr_share&igshid=nxq0gvap8ub1

Cashew Queso Cheese! Gotta build layers of flavor. #vegan #foodporn #cheese #nachos #nachocheese #queso #cjhavens #fitblackwoke #personaltrainer #personalchef #motivation #inspiration #fitfam #fitjourney #spirittribe #selflove #fit #muscle #cashews #nuts #yum #foodie #fresh #beardgang #BLACKCHEF #runnersofinstagram #artistsoninstagram #coach #spicy #sauce https://www.instagram.com/fit_black_woke/p/BwicSIbBRmn/?utm_source=ig_tumblr_share&igshid=r6k5qro0o5jf

#tbt Ground Turkey (Gyoza) Dumplings with a sweet & spicy red chili sauce! I love Chinese takeout especially dumplings but as often is the case you really don't know what's really inside. I decided to make my own which for starters I know exactly every single ingredient and more importantly I made my version a little more healthier. The dumplings and sauce are made from scratch which is a little time consuming but not as hard as you might think. If you prefer premade dumpling wraps I suggest buying them from your local Asian market as they tend to be thicker and more durable when handeld than ones available at local big chain grocery stores. #dumplings #asian #homadechinese #foodporn #yummy #blackchef #blackwriter #spirittribe #fitfam #beardgang #fitjourney #foodasfuel #chef #fitblackwoke #cjhavens #gamerchef #nerdchef #yum #turkey #redchilisauce #Gyoza #spicy #yum #chef #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #homemadetakeout (at The Havens Compound) https://www.instagram.com/p/Bs8cuIxDCz1/?utm_source=ig_tumblr_share&igshid=lpjejz0i0h7r

Homemade protein shake day #4! It’s all about a caloric surplus for me right now and these shakes seem to be alright. #fitfam #fitjourney #thefitgamerchef #thebeardedgamerchef #cjhavens #prouddad #proudpapa #protien #melaninpoppin #fathersanddaughters #beardgang #writersofinstagram #runnersofinstagram #blackmen #woke #spirittribe #health #fitness

#Vegan breakfast burritos. _____________ #burrito #veggies #cooking #cjhavens #foodasfuel #sauce #melaninpoppin #fit #healthymeals #muscle #weighttraining #beardgang #fitblackwoke #blackwriter #blackchef #chef #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #positivevibes #woke https://www.instagram.com/p/BykSWJJldY2/?igshid=ke64ovdxn9ou

Title: Fetch Artist: Ross Tran ____________________ #artilove #artistsoninstagram #illustration #artist #cjhavens #fantasyart #creatures #mage #beast #characterart #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #freethinker #positivevibes ##fantasy #spirittribe #fitblackwoke #art https://www.instagram.com/fit_black_woke/p/BwcENcChgbx/?utm_source=ig_tumblr_share&igshid=wl7d6wbty8ft

#tbt What a difference a year makes. All these pictures are me as meat eater. I have several reasons for going vegan and if I find it beneficial to my health and overall well being then ill make it a permanent lifestyle. I'm not hear to preach about how "you" shouldn't eat meat but I will share what I learn and experiences along the way. #afrocentric #beardgang #cjhavens #fitblackwoke #blackwriter #blackchef #blackauthors #blackman #blackaesthetic #blackaesthetics #fit #muscle #blackisbeautiful #personaltrainer #personalchef #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #freethinker #melaninpoppin #fitfam #fitjourney #abs #muscle #fitchef #vegan #fortheculture https://www.instagram.com/fit_black_woke/p/BwD0A-wBiy7/?utm_source=ig_tumblr_share&igshid=hnxg8ufrn3r8

"Smell my flower Dad!" 1 year ago, time flies. 😍 #prouddad #proudpapa #cjhavens #fitblackwoke #fathersanddaughters #blackfathers #blackgirlmagic #writersofinstagram #runnersofinstagram #spirittribe #higherconsciousness #freethinker #melaninpoppin #fitfam #blackfamily #blacklivesmatter #kemet #woke #blackkings #blackqueens #divine #flowers #dadlife https://www.instagram.com/fit_black_woke/p/Bv2QN85hIuY/?utm_source=ig_tumblr_share&igshid=gxgqisfm3qmx