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Circuit class Every Tuesdays @betterhammersmith 6:45pm-7:30pm!!! Come join the Fun!!! Only if you can take the pain and sweat.. #circuitclasses #circuitclass #fitness #exercise #circuittraining #workout #personaltraining #fitfam #circuitclassic #health #gym #healthy #getfit #toneup #groupclasses #fitspo #fitspiration #classtimetable #burnfat #weights #smallgroupclasses #ptoffers #plusfitness #musclegains @lara.shoots @nutrifitkamp (at Hammersmith Fitness And Squash Centre)
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With Tomorrow being Race Day and after a lot of requests the circuit class will be at 7.30am instead of 5.30am. This will only be for tomorrow the 2nd of May. Please also be aware that there will be no Strength/Cardio Class tomorrow afternoon. All classes will be back to normal next week starting the 6th of May. For full class timetable go to: www.mfwarrnambool.com.au/classes #fitnessclasses #publicholiday #raceday #circuitclass #sleepin https://www.instagram.com/p/Bw6EERnn3kl/?utm_source=ig_tumblr_share&igshid=12o7rt9zsjwfb
Great 5:30 circuit class last night @kokocapecod in Harwich. All the #kokonuts we’re loving John and Dave’s coaching. @kokofitclub #kokostrong #coachingtips #circuitclass (at Harwich, Massachusetts)
Well this is exciting! Launching Jan 5th Every Thursday, 6.30pm Marks Tey Parish Hall #circuitclass #circuits #colchester #markstey #colchesterfitness
Day 2
So yesterday after deciding I was going to do this 1/2 I went to circuit class. It truly is a great class and a good way to mix up my workouts because they can get stale. I do my classes with 5 Star Fitness Circuit Classes Townsville. Lyndsey Goriss is the PT and creator and I have to say I am truly jealous of how fit she is. Seriously, major girl crush. If I could I would just put my head on her body and then I'd be happy for the rest of my life. Anyways, that was a great class and then this morning I woke up and was obviously slack and woke up at 9:30 instead of the 7:30 I wanted to and tried to run in that. I did 1 km and I think I had a little bit of heat exhaustion. I'll save you the gory details, but I thought I was dying a slow painful death, lol. And tonight I was going to do another circuit class, but unfortunately with me not being able to drive and all my circuit friends bailing and circuit being out in North Shore I could not make it there. I think next time I'll post something on the facebook page because I seriously had no excuse not to go and only 1 km of run isn't good enough if I'm going to actually achieve this goal. Tomorrow I plan on going for a run AT 7 AM! And then I'll bike to work since I start at 11:30 anyways. So that'll be sweet. Anywho, feel free to give me some kind of motivation, 'cause it'd be more than appreciated.
xo
Summer
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