Oct 29, 2022
Will post a photo of my wee black doggy candles in a sec. Working late today as had to grade to my second degree black belt first. #choikwangdo (at Westhill) https://www.instagram.com/p/CkT3rGzLAe0/?igshid=NGJjMDIxMWI=
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Will post a photo of my wee black doggy candles in a sec. Working late today as had to grade to my second degree black belt first. #choikwangdo (at Westhill) https://www.instagram.com/p/CkT3rGzLAe0/?igshid=NGJjMDIxMWI=
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Fight like a girl.
FitGreyStrong starts with being FitYoungStrong ππ½ Proud to watch Zahra & Kaelan both passing their belt exams today ππΌπ to move up to green & orange senior belt in Choi Kwang-Do π¦πΊπͺπΌ respectively. Here they perform their speed drills. #health #fitness #exercise #kidsfitness #selfdefense #choikwangdo #strength #power #strong #muscle #lean #fatloss #weightloss #fit #diet #instafit #instahealth #fitfam #lifestyle #almost50yo #dontstopmoving #nevertooold #gym #aging (at Academy of Choi Kwang Do)
Many teachers at school used to tell me to sit still and learn in silence. Not thier fault, it's what they were trained to do. Seemed to work ok for some students. Later on studying martial arts I discoved my best learning strategy was pretty much the opposite. Now the number of studies linking movement and learning is overwealming. Part of my reading list as a Choi Kwang Do instrutor was a book by Carla Hannaford published in 1995 called "Smart Moves - Why learning is not all in the head" . . #movement #martialartist #choikwangdo #learning (at Seoul, South Korea)
Grading tomorrow :) :) Finally going for my purple belt senior. Supposed to do it months ago, but uni got in the way. Glad to be at last slowly moving up the ranks.Β
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I've been looking at boot cams and personal trainers in Birmingham, but it's just too expensive!Β
I really need one, fed up with the way I am. I can never complete a proper workout when I go to the gym (my fault, I know). And I don't train with Choi whist in Birmingham either, ad when I do they don't think much of me so don't push me. I'm always paired with the new people or lower ranks, never with anyone my rank or similar. How do they expect me to learn and develop if they're not willing to help me?
That's also partly hwy I want to get super fit, thin and healthy (I think 'attractive is pushing it aha), sort of as a massive 'fuck you' to my 'friends' in Choi.Β
I will get mega fit and healthy. I'm determined to. Just need a bit of help aha.Β
Now that I'm grading on Sunday and have paid for a place in the CKD seminar, there's a cheap holiday to Greece leaving tomorrow for 11 nights. Or other holidays that overlap with Choi. Typical! Don't know what to do - Choi or holiday?
#choikwangdo #demo #team #demoteam #dia #internacional de las #artes #marciales #martialart #artesmarciales #emotions #tweegram #tagsforlikes #ig_pr #igers #igdaily #instahub #instapic #icatching #instadaily #instagramhub #picoftheday #followme #like #like4like