#chickenless

Easy plantbased Buffalo “chicken” dip.

Rinse jackfruit thoroughly to help eliminate citrus taste.

Add water & jackfruit and boil.

Shred jackfruit (optional refrigerate for a day(helps rid the citrus taste))

Add nacho dip & Buffalo sauce

It's so easy and quick to whip up your own pan-baked pitta as well, all you need is: 🌱 350g of flour (+ some more for dusing) 🌱 2 teaspoons baking powder 🌱 pinch of salt 🌱 230ml of water 🌱 1 teaspoon of oil

➡️ Mix dry ingredient first, then add the wet ingredients. Knead with your hands for 2 to 3 minutes until a soft dough forms. Roll out pan-sized pitta shapes. Heat a non-stick pan on medium heat (don't add any oil!), add your pitta and 'bake' for 2-3 minutes on each side until golden brown and small bubbles start to appear.

For an even quicker vegan Tzatziki-style dip, simply mix chopped cucumber with some vegan yoghurt, a splash of lemon juice, and add salt & pepper to taste. Add fresh herbs of your choice, or serve as is! 😋

NOW is the perfect time to make the swap to vegan chicken-less alternatives: we advocate to Eat Chickpeas, Not Chicks! 💚🐤

Did you know that Chickpeas are a powerhouse of plant-based nutrition? 🌱

A whopping 75g less calories, 11.4g less fat and 7.6g more fibre 💪

that's like 3 chickens per person