#chiaseedrecipes

Enjoy these chocolatey and creamy popsicles that are good for you because they have chia seeds and bananas in them. It's the perfect treat for a cool day!

Ingredients: 1/4 cup chia seeds. 1 cup almond milk. 2 tablespoons cocoa powder. 2 tablespoons maple syrup. 1/2 teaspoon vanilla extract. 2 ripe bananas, mashed.

Instructions: In a bowl, mix chia seeds, almond milk, cocoa powder, maple syrup, and vanilla extract. Let the mixture sit for 10 minutes, stirring occasionally until thickened. Fold in mashed bananas. Pour the mixture into popsicle molds. Insert popsicle sticks into the molds. Freeze for at least 4 hours or until solid. Once frozen, run the molds under warm water for a few seconds to release the popsicles. Serve and enjoy!

Prep Time: 15 minutes

Cook Time: 240 minutes

On hot summer days, these Raspberry RedCha Coconut Chia Popsicles are a tasty and healthy treat. They have the sour sweetness of raspberries, the rich creaminess of coconut milk, and a hint of earthiness from the RedCha tea.

Ingredients: 1 cup fresh raspberries. 2 tablespoons maple syrup. 1 can 13.5 oz coconut milk. 2 tablespoons chia seeds. 1 tablespoon RedCha tea powder.

Instructions: In a blender, puree raspberries with maple syrup until smooth. In a mixing bowl, combine coconut milk, chia seeds, and RedCha tea powder. Pour raspberry puree into popsicle molds, filling each about halfway. Top with coconut chia mixture, filling molds to the top. Insert popsicle sticks and freeze for at least 4 hours or until solid. To unmold, briefly run the molds under warm water. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

These Dreamy Mango Banana Chia Pudding Pops are a delightful combination of tropical flavors and creamy texture, perfect for a sweet and refreshing summer treat. Packed with the goodness of mango, banana, and chia seeds, these vegan popsicles are not only delicious but also nutritious.

Ingredients: 1 ripe mango, peeled and diced. 2 ripe bananas, peeled and sliced. 1/4 cup chia seeds. 1 1/2 cups coconut milk. 2 tablespoons maple syrup. 1 teaspoon vanilla extract. Popsicle molds.

Instructions: In a blender, combine diced mango, sliced bananas, chia seeds, coconut milk, maple syrup, and vanilla extract. Blend until smooth. Pour the mixture into popsicle molds, leaving a little space at the top for expansion. Insert popsicle sticks into the molds. Place the molds in the freezer and let them freeze for at least 4 hours or until completely solid. Once frozen, remove the popsicles from the molds by running them under warm water for a few seconds. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

These Banana Chia Seed Pancakes are a tasty and healthy way to start the day. They are a healthy choice for a hearty breakfast because they are full of good things for you like chia seeds and ripe bananas.

Ingredients: 2 ripe bananas, mashed. 2 eggs. 1/4 cup chia seeds. 1/2 cup whole wheat flour. 1 teaspoon baking powder. 1/4 teaspoon salt. 1/2 cup milk of your choice. 1 tablespoon honey or maple syrup. 1/2 teaspoon vanilla extract. Cooking oil or butter for frying.

Instructions: In a mixing bowl, combine mashed bananas, eggs, and chia seeds. Add whole wheat flour, baking powder, and salt to the mixture. Mix until well combined. Stir in milk, honey or maple syrup, and vanilla extract to form a smooth batter. Heat a skillet or frying pan over medium heat and add a small amount of oil or butter to grease the surface. Pour 1/4 cup of the pancake batter onto the hot skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat the process with the remaining batter, adding more oil or butter as needed. Serve the banana chia seed pancakes hot, topped with your favorite toppings such as sliced bananas, berries, or a drizzle of honey.