Chest Supported Row: Muscles Worked, How To Do & Its Alternatives
The chest supported row exercise is similar to the bent over row and helps you work the majority of the back muscles.The supported row is a compound exercise that works many different back muscles at once. There are several variations of the chest-supported rows that you can do with dumbbell, barbell, cable, or machine.This variation of the row requires less effort to keep your body stable, since one end of the bar pivots at a fixed point on the floor and the chest is supported on the bench.This article will answer all of your questions and explain everything you want to know about chest supported row. - What chest supported rows are - The advantages of supported rows are - What muscles are worked when doing it? - Best chest supported row variation (dumbbell, barbell, cable, and machine) - Chest supported row replacement or substitute
Muscle Worked During Chest Supported Row
The fact that the Chest supported row is a compound exercise means that it activates a variety of muscle groups and muscles while it is being performed.The main muscle worked during chest supported row are: - Latissimus dorsi, - scapula, - rear deltoid and - Trapezius muscle groups. Secondary muscles worked during the supported rows: - Rhomboids - Biceps, brachialis - Brachioradialis - Infraspinatus Antagonist Muscle worked: Chest, Triceps, Front deltoid.The muscle groups in the legs as either accessory dynamic movement stabilizers or as simple static support stabilizers.
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