I have seen a lot of post about magic pills and shakes that can help you lose weight; this is not to disrespect but I can say that as a fact ; if you really don't educate yourself and don't known what you really put inside your body; you are just playing with your body! You can lose weight and be healthy and in shape with food and exercise! But you really have to known what to eat and follow a program that has a schedule and routine that will help you out! Been sick for years and only until 4 years ago , I noticed how important is to educate yourself in providing your body with the right and proper portions of foods. You can work out for more then 2-4 hrs a day but what you eat is also important. Is a balance of both ; some of you will say - oh she is over her head now she is on Beachbody! Well I'm not ; it worked and works for me plus having the total approval from your doctor and nutritionist says it all! #seattle #seattlegirl #seattlebadass #tijuana #tijuanagirl #sandiego #sandiegogirl #chefswifelife #chefswifeproblems #chefswife #chefswifeslife #organic #organicfood #organiclife #organicliving #infant #infantteacher #sagikalev #heismyhero #ebook #eliminationdiet #precisionnutrition #precisionnutritioncertification #endoscopy #stomach #stomachproblems #acidreflux #ulcer #hernia #dontlikemoveon (at White Center, Washington)
