Jannet-Oh

Creating my own style from a shared recipe 🥰 Banana bread with walnuts 🥜🍞🍌 No eggs or dairy . Can do this without walnuts and next time can’t wait to do a Gluten free recipe 🤩#eating healthy #onedayatatime #baking #healtyfood #coachjannet #foodsensitivities #awareness https://www.instagram.com/p/B4Jlh5WlsKT6itsr7JMs6CUuZewUk6q8m39Sy80/?igshid=1m64vqiqbb3of

Time to do homework 📚 #coachjannet #teacher #alwayslearning (at Denver, Colorado) https://www.instagram.com/p/Btmnmwuhps2NlBvCf_X-VQRCDsF-DCc-ebU7M00/?utm_source=ig_tumblr_share&igshid=10pcbkm4emkd3

If you ever wonder what a woman or your woman wants 💁🏻‍♀️ #womanmind (at Denver, Colorado) https://www.instagram.com/p/BsrquNsB9QygNLIJv_DYjYL5BGcZqtiVZPHikQ0/?utm_source=ig_tumblr_share&igshid=1pvmqv2uc0g1i

Love 2 eat 😏🙀💕 I won’t eat it all now just FWY 🙄#thankstothehubby #beachbody #thosemeals (at Denver, Colorado) https://www.instagram.com/p/BsoYfiZBzMma1Mmx_N04Y3lkdPfb3VXMfMmlGA0/?utm_source=ig_tumblr_share&igshid=18yco7kjc8n2e

My two sides lol feeling sexy but can’t stop been a total clown 🤡 #mondayvibes #coachjannet (at Littleton, Colorado) https://www.instagram.com/p/BsWXRVuhTnNspBeVHaVu7EUl2NKDFmg9GzDemI0/?utm_source=ig_tumblr_share&igshid=untz1v0fba9s

When the family ask what I want for Christmas 🎄? Me- All I want is the pair of glasses I ordered Online 😫 #ripanotherpairofglasses #coachjannet #workingoutagain #😊 https://www.instagram.com/p/Brto8vTBAPGomuj1FR8GJWcR1IMkjuWH0emO4g0/?utm_source=ig_tumblr_share&igshid=ym57cw0yeods

My new favorite chocolate with a hint of poetry 😉 I forgot how much I used to read poetry back in the day ....#thelittlethings #coachjannet https://www.instagram.com/p/BrqfSGohGl9dpJdXbMqef17Ld5VMplNzwvuj-I0/?utm_source=ig_tumblr_share&igshid=1k5d5qirv3stu

Making this clothe loose ; lay night work out with weights and sauna 🧖🏻‍♀️ was 🔥#coachjannet #bodybeastresults (at 24 Hour Fitness - Bothell, WA) https://www.instagram.com/p/BqX4wrUBS-gOgEUPHzZhjpF2yvC1Lr7XzY55Wk0/?utm_source=ig_tumblr_share&igshid=1xde7ceqsqh5y

Happy Fri-Yay 💕😘 can’t complain lol Today was a good day 👌🏼 Plus having my Doctor to tell me that I lost 6lbs 💦💪🏼 Well that just made my Morning ☀️😊☀️ Still a lot of work to do 👩‍🏫 Eating more often with more intake of water . And keep workout 2 hrs tops with 2-3 days off to ease the pain but keeping up with the core and stretching work out to gain more stability and balance ⚖️ Let the pain guide you 💢🏃🏻‍♀️#noexcusenovember #noexcuses #bodybeastresults #coachjannet #letthehatershate #celavi #roadtorecovery (at Queen Anne, Seattle) https://www.instagram.com/p/Bp_Bn-chrem4HBheA8ktsLBMi0E5mnZnJJo2So0/?utm_source=ig_tumblr_share&igshid=xkfiplhcov51

Apparently my name is Stephanie 🙄😏 I really had enjoyed my journey of losing weight and getting in shape in the past for like 2-3 times ; recovering from stomach problems , a miscarriage and depression and wanted to share and show a little light to others who where and are facing similar situations like oneself ; to give that little push for the greater good , to plan your seed and to inspire . I had ladies and gentleman giving me the High fives and more for my accomplishments. Just sad to realize and find that there’s a percentage of individuals out there that steal pieces of your life and decide to deceive people in this platforms posing as one 🤔 I hope life have mercy on your soul because this has consequences and at least I won’t ignore. Hope you can be true to yourself and never have the need to pose has someone who you are not ❌#coachjannet #seattlegirl #sadreality #fakepeople #privatemode #thisisafakeaccount #lol #report (at Seattle, Washington) https://www.instagram.com/p/BpvQaLwhShf9X-3qGy4cB-0UFR_RSiQcAbuTpY0/?utm_source=ig_tumblr_share&igshid=1cjdjavhu69rg

Opening night✨and the anniversary of Teatro Zinzanni 🎭 Always curious about this place since years ago and accidentally this fella ends up getting the 👨🏻‍🍳Job because of his great standards ; So proud of you 😘 This is a bit before and after the show with some old friends✨ and yummy food and drinks🤤 #teatrozinzanni #woodinville #chefswife #seattlewomen #openingnight #teacher #coachjannet #bodybeastwomen #workfriends #prettyinblack https://www.instagram.com/p/BplX_KfBLpOe0_mDRcUpmmoehFS-d6lA6A4AhU0/?utm_source=ig_tumblr_share&igshid=ohng55qov93k

Positive and good day 😊💕Interview, doctors appointment and some yummis for the happy hour this afternoon 😍☺️ Finally I was able to come to this place that I heard so much about it 🍥🍰 Also, not because you are changing your eating habits means you can’t enjoy little delights once or twice and here and there BUT NoT Everywhere ☝🏼Lets be clear 😏#160lbshereicome (at Lady Yum) https://www.instagram.com/p/BpYBnoRBbQusbx0VnAC-u0MIukBT95dDk0i6dY0/?utm_source=ig_tumblr_share&igshid=10u405yuizrgw

Positive and good day 😊💕Interview, doctors appointment and some yummis for the happy hour this afternoon 😍☺️ Finally I was able to come to this place that I heard so much about it 🍥🍰 Also, not because you are changing your eating habits means you can’t enjoy little delights once or twice and here and there BUT NoT Everywhere ☝🏼Lets be clear 😏#160lbshereicome (at Lady Yum) https://www.instagram.com/p/BpYBnoRBbQusbx0VnAC-u0MIukBT95dDk0i6dY0/?utm_source=ig_tumblr_share&igshid=10u405yuizrgw

No filter at all 😊💕 just working my butt off at the gym 💪🏼 weight training with cardio are the great motivators for myself since I’m on my third week and I already noticed amazing results 😊👌🏼 sable el fit in old clothes is the greatest Satisfaction Ever 😍💦💪🏼🏋🏻‍♀️#bodybuilding #bodybeastwomen #coachjannet #seattlewomen #empoweringwomen (at Seattle, Washington) https://www.instagram.com/p/BpLDlQdBQsmT9zi61Nkky0gR0J6kx2yk4-6kSM0/?utm_source=ig_tumblr_share&igshid=13se5gy3a1rhu

Doesn’t matter if your new or old in the field of nutrition and sports there’s always something new to learn. Can someone share with me what’s wrong and right in this picture ? There’s no wrong answers; so do please share your own true and knowledge 😊 If you want to start eating healthy and work out on your own pace ; message 😉! https://mysite.coach.teambeachbody.com/?coachId=543337&locale=en_US I’m going throw my own journey but that doesn’t mean I can help you out 💪🏼 Real Woman empower and support each other 💖#coachjannet #beachbodycoach (at Seattle, Washington) https://www.instagram.com/p/Bo41IrshDPO69CN97J1_BF-oLESdHSnsi9WmhA0/?utm_source=ig_tumblr_share&igshid=140f1ue33907u

Last night was doubles - cardio plus Build legs 💦🏋🏻‍♀️ and a lil preview of a place I always wanted to see even before this guy was offered the job 😱😳🤩 #teatrozinzanni #cantwait #secondweek #bodybeastwomen #beachbodycoach #160lbshereicome #coachjannet #seattlewomen #missyou #littletoncolorado (at Woodinville, Washington) https://www.instagram.com/p/BoubpS8B4A0rJHWbUDRoqawCv_Kmdg5_OahCcM0/?utm_source=ig_tumblr_share&igshid=1b027w029qt9i

Not ashamed of my weigh gain ; I let myself go plus I let other stuff get to me. Now that I have extra time ; I’m taking back my old habits like working out 🏋🏻‍♀️ going for walks is awesome but definitely pushing it to lift heavy weights again; makes me feel even better 👌🏼 Sharing this to inspire not to ask for your approval; if you have class and education or a bit of respect and common sense ; If you don’t have nothing nice to say; don’t say anything at all 🙄 Let the doers do their own thing ; and if you don’t like it . Check something else 🤗😊⏭ If you like to work out on your own but don’t know how to start ; send me a message and I’ll be happy t help you out the way I’m doing it 😎 it simple , not easy and it comes with very notorious results💪🏼💦🏋🏻‍♀️#bodybeastwomen bodybeastwomen #coach #seattlegirl #womanempowerment #wemadeit #herewego #missyoucolorado #😏 #160lbshereicome (at 24 Hour Fitness - Seattle, WA) https://www.instagram.com/p/BonyOuRBM1IdnIQm5ImFgSUjQcC63n14hLOFT40/?utm_source=ig_tumblr_share&igshid=pe805dvsjw07