#changeyourenvironment

#loveweek #changeyourenvironment #mentalhealthawareness #endthestigma #lifestyleblogger #lovequotes https://www.instagram.com/changeyourenvironment/p/BubwTlqgFLg/?utm_source=ig_tumblr_share&igshid=vbhzpk5dpm5n

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IF THE ENVIRONMENT DOESN’T CHANGE, CHANCES ARE YOUR HEALTH WON’T EITHER This is the battle most of us are up against on the daily – some are aware of the battle, however most are not. It is easy to get swept away in what diet to follow, what supplement to take and what technology to buy to help you create the change in your health that you desire. But here is the catch….. You cannot create change, unless YOU change. Doing more and buying more doesn’t change anything. If anything, it just keeps you stuck. It is the patterns, the behaviors, the belief systems, that have brought you to this place in your healing journey that need to change. As Gabor Mate state, we human beings are “biopsychosocial” creatures who’s health and illness reflect our ability to tolerate the environment we inhabit. Solution: Create an environment in support of health habits – in support of change. You can eat all the healthy food, take all the most expensive supplements and/or work with the best practitioners in the world, however staying consistent in creating and developing healthy habits and behavior are almost impossible in a negative environment. We are not suggesting you have to quit your job, ignore your children or divorce your spouse. But the change you desire will take you getting 100% honest with yourself. YOU are responsible for your health and how you feel has nothing to do with your job, kids or spouse, but everything to do with the way you might be managing them all.  A great exercise to help you begin to slow things down, be more prepared and less anxious for your day is to purchase a notebook and begin taking daily assessments. Whether you carve the time out in the morning, evening or sometime midday, make a list of everything in your head – schedules, grocery shopping, meal planning, work projects, work outs, appointments, etc. Daily assessments allow you to get a clear vision of the day. Having a clear perspective on the events of the day allows you an opportunity to make a plan. As you continue to practice this exercise you will notice how time magically begins to reappear in your schedule. . #createchange #changeyourenvironment #healthyhabits #supportchange https://www.instagram.com/p/BxfPfoFHf07/?utm_source=ig_tumblr_share&igshid=yh5m66dcvspm

#387 #ChangeYourEnvironment I've been in less than positive work environments in the past. I confess that I may have contributed negatively to those environments. It could have been that I was influenced by others in the organization or it could be that I was going through a personal crisis. I don't remember (or maybe I don't want to remember). Whatever the case may be, at some point I realized: something has to change In the case I remember, I made the decision to change. I looked for and got a job somewhere else. I changed the environment. Yes. Your environment affects you and everyone around you. That's why a negative environment has such a dramatic impact on your well-being. And the same is true for positive environments. The effect is just on the opposite side of the spectrum. So to move forward, identify the type of environment you are in, see if it enables you to get to where you want to go in life and decide whether to stay or go. If necessary… Change your environment! #bepositive #traindaily #eatwell #livewell Pics: #vegan food 20181111 https://www.instagram.com/p/BqZILhUHTq-/?utm_source=ig_tumblr_share&igshid=1pnudny4enloi

Growth is essential to left time, so get growing!!! #ThoughtfulThursday #Growth #BeTheBestYou #ChangeYourEnvironment #PositiveVibes #ItsYourDecision https://www.instagram.com/p/BoOopMpB7hcFasMR1OeAMjmycV1DH5vwcHFDxg0/?utm_source=ig_tumblr_share&igshid=1b3cygabrv8b9

I Gotta Find/Acquire A New Lodge And/Or A New Place For Valentines Day. #ChangeYourEnvironment #ILoveMeAndIStillDoNotKnowWhatIWannaBuyMyself #FuckCupid HE FUCKED UP THE LAST 4 TIMES!!!! (at Above the Clouds/beyond the Sky/among the Stars)