#supportchange

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How about starting with a little support!!!? Small things can make a big difference!! #supportsmallbusiness #support #supportlocalbusiness #keepsupporting #supportchange #change #changeyourmindset #wecandobetter #tolife #tochange #tosupport #jayshetty https://www.instagram.com/p/CDcBCDKBb6b/?igshid=wzeoc8w18o38

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Happy July! I love positivity and I love the idea that people can come together and change the world. Def embracing this completely with every breath I take! @maryengelbreit spot on! 👊👏🙌 ✨ ✨ ✨ #losangeles #brentwood #bepositive #supportchange #july #calendar2019 #actorslife #behappy #motivation (at Brentwood, Los Angeles) https://www.instagram.com/p/BzYXLleHZcF/?igshid=1nofdh8ezf0o4

Just a friendly reminder!!! 🤗! As a self publisher and writer I have so much gratitude for people who show support for my purpose! It helps me continue and gives me signs that I am on the right path! #alwaysspeakyourtruth #supportyourfriends #supportsmallbusiness #supportchange #thankyouforyoursupport #ilovepinkatranstale #galaxyswhale #thisreallifebooks https://www.instagram.com/p/BzXbyaNg4h6/?igshid=1p39329p4mzb3

IF THE ENVIRONMENT DOESN’T CHANGE, CHANCES ARE YOUR HEALTH WON’T EITHER This is the battle most of us are up against on the daily – some are aware of the battle, however most are not. It is easy to get swept away in what diet to follow, what supplement to take and what technology to buy to help you create the change in your health that you desire. But here is the catch….. You cannot create change, unless YOU change. Doing more and buying more doesn’t change anything. If anything, it just keeps you stuck. It is the patterns, the behaviors, the belief systems, that have brought you to this place in your healing journey that need to change. As Gabor Mate state, we human beings are “biopsychosocial” creatures who’s health and illness reflect our ability to tolerate the environment we inhabit. Solution: Create an environment in support of health habits – in support of change. You can eat all the healthy food, take all the most expensive supplements and/or work with the best practitioners in the world, however staying consistent in creating and developing healthy habits and behavior are almost impossible in a negative environment. We are not suggesting you have to quit your job, ignore your children or divorce your spouse. But the change you desire will take you getting 100% honest with yourself. YOU are responsible for your health and how you feel has nothing to do with your job, kids or spouse, but everything to do with the way you might be managing them all.  A great exercise to help you begin to slow things down, be more prepared and less anxious for your day is to purchase a notebook and begin taking daily assessments. Whether you carve the time out in the morning, evening or sometime midday, make a list of everything in your head – schedules, grocery shopping, meal planning, work projects, work outs, appointments, etc. Daily assessments allow you to get a clear vision of the day. Having a clear perspective on the events of the day allows you an opportunity to make a plan. As you continue to practice this exercise you will notice how time magically begins to reappear in your schedule. . #createchange #changeyourenvironment #healthyhabits #supportchange https://www.instagram.com/p/BxfPfoFHf07/?utm_source=ig_tumblr_share&igshid=yh5m66dcvspm

Excuse my messy home office,but i had to share this amazing shirt i picked up at Artfest this past weekend by the @tiffanyallynartist and @anotherdayinparadise_etch ❤ the mural machine! Check them out and pickup your Teach Peace shirt!! #smallbusiness #local #supportchange #teachpeace (at Belmont, Dayton) https://www.instagram.com/p/Bn618tljAg2/?utm_source=ig_tumblr_share&igshid=1a4s8lbq24l4g

Hand drawn by a young man in the youth facility. Such an awesome talent and such a thoughtful gift. He wants to change his life and instead of get in trouble be a tattoo artist. If there are any shops in the Pensacola area that need an artist let me know he gets out in about a month. #handdrawn #freestyle #sketch #drawing #art #artist #artistsoninstagram #indieartist #tattoo #rawtalent #youth #supportchange