@lwthemachine going 225x40 3 sets speed & endurance work 😱 . This is good speed considering the tricep and pectoral tear are only 3 weeks old. @handarmorchalk A huge part of recovery work is the ability to have all your muscle groups involved in the movement fire rapid and efficiently. I find the a few sets of high volume allows me to see the level of speed and consistency in each rep of each set. Fatigue can convince your mind to allow your body to do stupid stuff. Progress is a process not a destination. Run the marathon steady and even. . . #strengthtraining #handarmorliquidchalk #chalk #chalkup #chalkedandloaded #griptastic #powerliftingmotivation #howmuchyabench #benchpress #goals #uspa #ufc #strongman #crossfit #texasstrong #lockjawcollars #gym #personaltrainer #newyearseve #happyholidays #musclecontest #ctfletcher #isymfs #ironaddicts #linkedin (at Big Tex Gym)
