#benchbrat

#BenchBrat @ciarralifts_808 💚 ・・・ Got to hit some big deads with my friend @that1legmonster last night. Everything flew up so we just had a deadlift party 🤷🏻‍♀️🎉 Such a great time with strong AF people. @apemanstrong @andersonpowerlifting @dnb3_

Glorious #BenchBrat @hjtheminx #bigback

#BenchBrat repost from @jerseyy_08 ・・・ Deadlift Face-Off 💥No better way to welcome my babe @danikrooks back to the east coast. 315x4 and that's a Rep PR for me! #twins #matching #conventional #sumo #deadlifts #faceoff #fridays #mountvernonbarbell #muscles #powerlifting #limegreen #wematch #soulsisters #newyork #jersey #strong #stronggirls #fit #summer

😍 400lb 😍 #BenchBrat @CHICKSTHATBENCH @wonderrfull ・・・ 4 H-U-N-D-Y. 🐂 #deadliftday #ironsportgym #yardbarbellclub #3weeksout

@CHICKSTHATBENCH #BenchBrat love for @steff_eff15 @micah_marino ・・・ Work harder. You can reach your goals if you work harder. The moment you think your working hard enough, work harder it will pay off. We didn't become who we are with out pushing harder and harder. Check out @steff_eff15 and I do what we do best. #deadlift #coupleswhotraintogetherstaytogether #strongestcoupleintheworld

Oh no #BenchBrat @CHICKSTHATBENCH repost from @cailerc40 #1kOrDie Because if you don't pee and black out did you really give it your all? My final deadlift attempt of 490, got forward at the top and couldn't recover. After an easy third squat and 3/3 on bench for THE FIRST TIME EVER I went for a big jump on my third deadlift.

@CHICKSTHATBENCH #BenchBrat love for @savvysavit ・・・ Down sets with 175kg/385lbs for a few easy sets of 5. Deadlifts have been in "maintenance mode" while I've been pushing squats and bench the last couple of weeks. One way to program training is to focus on building strength in one or two lifts while maintaining strength in the other(s). Because as long as one lift is improving, so is the total. The past couple of weeks I did a double Smolov Jr cycle for squats and bench (I modified it to complete in 4 weeks instead of 3). It was the most brutal mini cycle I've done but I know it will be worth it. The past two days I pushed numbers on squat and bench I never thought I could for a crap ton of reps. It was fun while it lasted, but I'll never do it again (got some nice elbow pain to nurse during a deload this week). Grateful for @andreygpt who put up with me while I pouted through it. #3weeks until the showdown in Minsk. Programming/coaching by @beefpuffbarbell. * #72kg @theipf @sbdapparel @sbd.usa @destinationdallastexas @usapowerlifting #beefpuff

29 reps?! 😳 @CHICKSTHATBENCH #BenchBrat love for @tessredsky ・・・ 225x29 for the deadlift challenge @strength_cartel booth at the American Fitness Expo reppin @texaselitebarbell #sorrycoach #americanfitnessexpo #smfw