#cfthunderdome

Yesterday’s ass kicking, seriously. I had a rough day, mentally I was spent so I walked into my box knowing damn well I was going to have to push myself hard. Not very many people finished this wod under the time cap and I workout with some beasts. So I was already feeling defeated. I Rx’d, threw up, almost died and everything hurts today but I did it. 15.50. I didn’t do extra work. I don’t think anyone understands how hard it is to pump out 17 cals on the Assault Bike and have to stop every. MINUTE. to do 3 damn burpees. Its absolutely defeating but I did it. Sitting at 435 squats of my 1000 in 7 days challenge. Come at me. 

When I started at the Thunderdome Kenna was super sweet to me. Now Mckenna opened her own Crossfit Gym today! Cleveland Texas! Crossfit Embolden is pretty rad and Friyay and I had a blast! I am so excited for her!

Got to share an awful WOD with one of my oldest good friends last night. Literally finished my last KB swing and rolled on to my back because I put everything I could in to that WOD. I'm excited to be able to workout with someone I hold so dear! Here's to PR's and lots of sweat. 😁#vegan #Vegana #vegano #veganiifym #vegansofig #whatveganslooklike #vegetarian #plantbased #planteater #plantpowered #meatfree #meatfreemuscle #meatfreeathlete #musclesbybrussels #veganprotein #happyherbivore #hardcoreherbivore #herbivore #herbivorelife #herbivoreforlife #crueltyfree #crossfit #cardio #iifymgirls #iifymvegan #iifym #run #running #theanimalfreeanimal #bff #cfthunderdome (at Crossfit Thunderdome)