Aug 15, 2018
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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🌿 Soutenir le foie avant l’hiver : l’essentiel
À l’approche du froid, le corps ralentit et se met en mode économie. Alléger le foie, c’est offrir à l’immunité plus de disponibilité, moins de fatigue et une meilleure adaptation aux virus.
Pourquoi maintenant ?
✔ L’automne décharge naturellement le corps ✔ L’immunité entre en transition ✔ Le métabolisme ralentit → le foie travaille plus ✔ Un foie moins saturé = meilleure gestion toxines / hormones / énergie
Protocole doux (10 jours)
Romarin infusion • 1 c. à café / tasse • 2 tasses/jour • Détox + digestion
Bouillotte chaude (15 min) • Active la micro-circulation • Apaise • Soutient l’énergie hivernale
Desmodium • Soutien hépatique doux • Posologie fabricant • Idéal si fatigue + inflammation
Assiette adaptée • Légumes amers (roquette, endive, pissenlit) • Moins de sucre/alcool • Cuissons douces + huiles de qualité
💛 Résultat
Un terrain plus clair, une immunité plus stable, un hiver plus fluide.
#Repost @benbergeron with @repostapp ・・・ I train and program for a longer more productive life. My goal is when I have grandkids, I want to be kicking it with them. I want to be skiing, jumping on the trampoline and keeping up, not a burden. The programming I create for Competitors Training, and affiliates that do strength biased programming (lift before metcon), have a different set of goals, a different approach, and different set of risks. ⠀ // #immersion #affiliateexcellence #cfne #builtbybergeron
One of the spreads from Box Pro MagazineÂ
http://viewer.zmags.com/publication/fde095ef#/fde095ef/1
@cfne 250# 3rep PwR Snatch TnG 45# #cfne #GetBetterEveryDay #HesStrongButCanHeMove #MetConsForever @crossfitatc #crossfitatc (at Crossfit ATC)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#Repost @hinshaw363 ・・・ @mathewfras completing his final round of the strength endurance workout in 65sec. 6 back rack walking lunges at 185lbs, 10 overhead jumping split lunges at 45lbs, 20 lateral plate jumps, & 200m row. @benbergeron @crossfitgames #CFNE #aerobcapacityseminar